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About Jennifer Slingerland Ryan, Ph.D., LPC

Jennifer Slingerland Ryan knows a thing or two about kids and families. First, she knows they are joyous, exhilarating, loving and so darn fun. Second, she knows they suck your life dry and make you weep like a baby. By day she’s a psychotherapist; by night she’s a mom and wife. She claims to love therapizing couples, educating parents, reading dystopian fiction and sleeping in her free time (read: she never sleeps). Jennifer has spent over 12 years in private practice working with individuals, couples, and parents who are faced with kid-drama, mamma-drama, and family-drama, and she claims that although some stories make a grown woman cry, she loves it.
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Being a Single Parent and Falling In Love Again

There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce [...]

By |2023-04-04T17:25:11-05:00June 25, 2018|Emotional Well-Being, Marriage + Couples, Marriage + Relationships + Couples, Self-Help|Comments Off on Being a Single Parent and Falling In Love Again

5 Words We Need to Stop Using in Relationships

There are words we all use that seem innocuous. However, some of them are nefarious whether we realize it or not. Love is strong but very fragile at the same time, so handling feelings with care is always necessary. Here [...]

By |2023-04-04T17:25:13-05:00March 4, 2018|Marriage + Relationships + Couples|Comments Off on 5 Words We Need to Stop Using in Relationships

Identifying Your Own Love Language

“Love languages” is a specific term pioneered by Dr. Gary Chapman in his groundbreaking book The Five Love Languages: How to Express Heartfelt Commitment to Your Mate which provides a structured approach to understanding how love is expressed and received [...]

By |2023-04-04T17:25:14-05:00February 27, 2018|Marriage + Couples|Comments Off on Identifying Your Own Love Language

Rediscovering Your Spouse: Winter Activities to Reconnect

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. In January, we’ll focus on resolutions and starting over, then we’ll [...]

By |2023-04-04T17:25:15-05:00February 18, 2018|Marriage + Couples|Comments Off on Rediscovering Your Spouse: Winter Activities to Reconnect

Teaching Your Kids the Meaning of Kindness

Research from Parents says kids are hardwired to be considerate and kind. They want to help. That’s their natural inclination. If that’s the case, though, why do a lot of kids seem spoiled and entitled? It might have something to [...]

By |2023-04-04T17:25:16-05:00February 14, 2018|Gratitude, Parenting|Comments Off on Teaching Your Kids the Meaning of Kindness

Getting Your Health on Track After the Holidays

It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, [...]

By |2023-04-04T17:25:17-05:00February 14, 2018|Nourishing Food, Self-Help|Comments Off on Getting Your Health on Track After the Holidays

Understanding the Anatomy of a Fight and How to Heal

Every couple fights. It’s an inevitable fact, ranging from doozies you remember for years, to minor spats over taking out the garbage. The fact is, though, that rarely are disagreements actually about the subject at hand. Anger is hard to [...]

By |2023-05-30T20:34:49-05:00February 12, 2018|Marriage + Couples|Comments Off on Understanding the Anatomy of a Fight and How to Heal

Why You Should Skip Valentine’s Day

They’ve been everywhere you look, it seems like, the past month or so: advertisements and displays for candy, cards, and tangible tokens of affection. It’s Valentine’s Day, and the retailers want you to remember, reminding you at every turn. But [...]

By |2023-04-04T17:25:19-05:00February 12, 2018|Marriage + Couples|Comments Off on Why You Should Skip Valentine’s Day
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