When I was a kid, the television was always on. Morning to night, background noise was the soundtrack of my life. But I didn’t really notice it—because that was just normal. Now? I only turn on the TV for Real [...]
Ever wondered what it would be like to land a $1,000,000 book deal—only to find yourself so paralyzed by writer’s block that you might have to give the money back or face a lawsuit? No? Me neither. What about being [...]
In my work with couples, I often hear both partners say, “We just don’t know how to communicate.” But that’s just code for, “My partner doesn’t hear me.” Not the actual words, but the emotion behind what’s being said. People struggle in [...]
Yesterday, a client confronted me and gave me some homework. Well, that was awkward. She was having home repairs done while we were on our virtual call, and in between me telling her the sound didn’t bother me (it didn’t) [...]
Almost 19 years ago, I stood in the aisles of Barnes & Noble, holding a book that would change my life. I was pregnant with my twins, and while I was excited, I was also terrified. I wasn’t sure I [...]
For most of my life, I considered myself a professional people-pleaser. I didn’t ask for this title but proudly wore it, thinking it made me a "good person." I worked tirelessly to make everyone happy even if it left [...]
This is what you call authenticity. At the risk of feeling like my grandmother, I bought a shirt covered in bright cheetahs this weekend. The moment I saw it, I could feel the metaphorical bars of life’s cage being [...]
Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a [...]
One of the best traits anyone can have, I think, is empathy. Empathy is a direct route to the heart of how someone is feeling. Unfortunately, if you aren't in touch with your own feelings, it's impossible to have true [...]
Somewhat distracted, surrounded by chaos, battling the pervasive news, anxious about the unknown? I hear you and I see you and I want to take a moment to share a few tools in my tool belt on grounding specifically in nature. As [...]
