Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and grounded.  Your emotional capacity, self-esteem, connectedness, and sense of belonging start with a solid foundation of your Core Self. Tune in, gain insight and increase awareness of what you think, feel, and do by using just eight simple tools.  In holistic counseling, you must be willing to examine your physical, mental, emotional, and spiritual self in a full-length mirror. This new appreciation of self and what the "self" even is, requires you to engage in meta-awareness. That is, becoming aware of what you're aware of. Self-Love [Read more...]