Counselor for Adults & Teens

You’re constantly second-guessing yourself. Expectations from family, community, or culture pull you one way while your own voice pulls another. Anxiety and overthinking follow you everywhere.

You’ve been carrying the pressure quietly, and it’s exhausting. You’re ready to feel more like yourself.

How I Can Help

I work with [adults and teens] navigating self-doubt, anxiety, OCD, depression, and the identity questions that come with life’s big transitions. I grew up in a South Asian community and saw firsthand how family and social expectations can create pressure, and how hard it can be to honor where you come from while figuring out who you are. That’s why my approach is warm, culturally aware, and grounded in evidence based practices.

Whether you’re building confidence, learning to quiet the “what if” spiral, or finding your footing in a new chapter, you don’t have to untangle it alone. Together, we’ll make space for all of who you are.