Counselor for Adults & Teens | LGBTQ+ Affirming
Intrusive thoughts that won’t quit. Rituals that steal hours of your day. A relationship with faith — or former faith — that still weighs on you. Anxiety that colors everything.
You’ve been managing it on your own, and it’s exhausting. You’re ready for something to shift.
How I Can Help
I work with adults and teens navigating OCD, religious trauma, anxiety, depression, and the identity questions that come with big transitions. My approach is affirming, direct, and grounded in evidence-based practices like ERP, CBT, and Narrative Therapy.
Whether you’re untangling from a high-control religious environment, learning to live alongside intrusive thoughts, or figuring out who you are after a hard season — you don’t have to do it alone.
Areas Of Specialty
- OCD (intrusive thoughts, compulsions, rumination)
- Religious Trauma & deconstruction
- Anxiety & depression
- LGBTQ+ identity & affirming care
- ADHD
- Life Transitions
- Family & relationship stress
- Grief
The Fine Print
- Treating: Teens, and Adults
- Fee: $125 for 53-minute session
- Insurance: BCBS and Aetna
Counseling & Therapy Intensives
We serve Allen, Plano, McKinney, Fairview,
Lucas, and Frisco, TX.
CONTACT:
Address: 1514, N. Greenville Ave., Suite 310, Allen, Texas 75002
Call or Text: (214) 547-1318
Email: info@ichoosechange.com
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