Anxiety doesn’t always shout — sometimes it whispers. And often, it whispers through self-talk: the internal narration that shapes how we interpret situations, people, and ourselves. For someone living with anxiety, self-talk can quickly turn into a reel of “what [...]
Anxiety isn’t always about what’s happening right now. Sometimes it’s about what already happened — and what the nervous system still remembers. Trauma doesn’t just leave emotional imprints; it leaves physiological ones. Even long after the event is over, the [...]
Marriage is meant to be a place of partnership, safety, and connection — but when anxiety steps into the relationship, even the strongest bond can start to feel shaky. Anxiety doesn’t just live in the mind; it spills into daily [...]
A headache isn’t always just a headache when anxiety is in the room. A skipped heartbeat, a random ache, a dizzy spell — suddenly, the mind starts spinning: What if something’s wrong? What if it’s serious? What if I’m missing [...]
When anxiety hits, most people reach for familiar coping tools: deep breathing, meditation, maybe a walk outside. And while those can help, many people with chronic anxiety find that the usual advice falls flat. The truth is, anxiety isn’t always [...]
What's going on in that teen brain? Every so often, you will hear an adult say, "I remember when I was a teen...," and that statement usually is correct before they mention how much the world has changed since they [...]
One of the best traits anyone can have, I think, is empathy. Empathy is a direct route to the heart of how someone is feeling. Unfortunately, if you aren't in touch with your own feelings, it's impossible to have true [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
Bodies and brains are miraculous because they soak in an extraordinary amount of information on a daily basis. But, it's the very happy and joyous and also the very traumatic things that we remember the most. Our bodies hold [...]
In theory, spring is supposed to be the time of year when it’s easy to relax. We don't expect Spring stress, but of course, we are human. The sun starts shining again, the days get longer, flowers bloom and heavy [...]
