What does it mean to have "mental health awareness." In this month of Mental Health Awareness, the month isn't just asking that we're aware of mental illness. It also asks that we are aware of mental health. The National Alliance on [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
All month long, I'm focusing on motivational media as a way to help boost your mental well-being. That is, decrease depression, anxiety, and stress. Self-Helpery is an act of self-love that is intended to give you a steady stream of [...]
