Meditation + Mindfulness

Home | Self-Love Therapy Blog | Meditation + Mindfulness

Meditation and Mindfulness for Well-Being and Self-Care at Allen Counseling Center

Self-Love is Easy

Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a [...]

Decluttering Both Your House and Heart

Things pile up. We over-gift at the holidays and receive gifts we don’t use, buy clothes we never wear and save papers that don’t need to be saved. Nonetheless, the reality of life is that getting rid of things is [...]

By |2023-04-04T17:24:52-05:00March 7, 2019|Emotional Well-Being, Meditation + Mindfulness, Spirituality|Comments Off on Decluttering Both Your House and Heart

Optimism: The Spring Thaw Your Mind Needs

Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other [...]

By |2023-04-04T17:24:53-05:00March 4, 2019|Anxiety Stress Worry, Cognitive Behavioral Therapy, Emotional Well-Being, Gratitude, Meditation + Mindfulness|Comments Off on Optimism: The Spring Thaw Your Mind Needs

You Are The Company You Keep

Why do we keep doing and feeling the same things over and over again, even when they aren't serving us well in any capacity whatsoever? Oh, the madness! Consciousness is a “here-and-now” experience of focused attention that is fundamentally a [...]

By |2023-04-04T17:25:51-05:00October 31, 2014|Cognitive Behavioral Therapy, Meditation + Mindfulness|Comments Off on You Are The Company You Keep
Go to Top