Anticipate Becoming Stronger.

Anticipate becoming stronger.

Everyone should have access to
quality mental health care.

Everyone should have access to quality mental health care.


Home Ought To Be Your Place Of Comfort And Security.

Depression and anxiety affect more than 40 million people in the United States alone. Anxiety stemming from stress, worry, and loneliness is the most common mental illness. Stress is a highly treatable problem.

I Choose Change strives to be safe for all races, ethnicities, and religious affiliations. We provide research-based therapy to clients aged 3 to 93 who will explore beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted.

Highly Trained + Skilled Counselors

Every one of our therapists has at least a Master’s degree in counseling or related field.

Mental Health Advocates

We strive to treat every member of the family, no matter your budget or needs.

Join Self Love Hub

Decide the best option for your needs and budget.

Everyone needs mental health services, but with many issues, you’ll decide what you need right now. Our services meet various needs, from online courses and guides to weekend intensives.

Self Love Hub I Choose Change

Connect with our office via text, call, or email.

From online courses and resources to mental health counseling and intensives, we are your go-to source for mental health services. From your first point of contact, we will help you get the benefits you or your family member need to feel healthy.

I Choose Change

Become a client for life.

Good mental health starts with feeling like someone is on your side – and we are. We are here whether you join the Self Love Hub or book an intensive. If we can’t help, you need a different level of care so that we will provide resources for you. You’ll be our client for life.


We’re therapists, but we’ve been there, too. We know what loneliness and frustration feel like. Instead of going at this alone, we would like to help you.

Mental Health Options for Everyone


$35 / month

Resources, guides, and self-paced courses.

  • Resources, tip sheets, and guides

  • Self-paced mental health courses

  • 100% created by licensed therapists.

  • Monthly “Office Hours” w/ counselor.

  • New content added every month.


$45-195 / session

Highly trained counselors for every member of the family.

  • Work 1:1 with a licensed therapist.

  • Weekend and evening availability.

  • Range of financial options.

  • Major insurance carriers accepted

  • 1-month access to Self Love Hub.


$1600 / day

Spend 6-, 8-, or 12-hours digging into deep issues.

  • Individual, Couple, Parenting Intensives

  • 6-12 hours of therapy

  • Pre- and Post-Assessments

  • Workbook to keep forever.

  • 3-month access to the Self Love Hub

I Choose Change is Welcoming and Inclusive

We are happy to treat all kinds of people. We enjoy working with everyone who needs a listening ear, support, or guidance. This includes people of all ages, all races, all genders, all religions/philosophies, all sexualities, all ethnicities, and all abilities.

Not quite sure you’re ready? Take the life satisfaction quiz.

Well-being, happiness, and life satisfaction can be measured. Knowing where you are now can help you find a direction.

Everyone deserves access to quality mental health care.

What do you need today?

Copyright 2003 – 2023 © I Choose Change by Jennifer Slingerland Ryan, Ph.D., LPC. All Rights Reserved.