
COUNSELING SERVICES
Feeling overwhelmed, frustrated, and lonely can be really painful.
Families go through highs and lows…
- Moody, eye-rolling teens.
- Intense, challenging toddlers.
- Disconnected, angry partners.
- Surface-level or non-existent friendships.
- Lonely, unsettled inner self.
I Choose Change strives to be safe for all races, ethnicities, and religious affiliations. We provide research-based therapy to clients aged 3 to 93 who will explore beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted.
Professional Counseling Services at I Choose Change:
- Individual Counseling: Support for anxiety, depression, stress, and personal growth.
- Couples Therapy: Conflict resolution, communication skills, and rebuilding trust.
- Family Therapy: Strengthening family bonds, addressing parenting challenges, and improving dynamics.
- Individual, Couples, + Parenting Intensives: Extended therapy sessions designed to create deep, lasting change in a shorter time frame. They provide a structured, immersive experience.
- EMDR Therapy: Trauma-focused treatment for PTSD, anxiety, and past emotional wounds.
- CBT Therapy: Changing negative thought patterns and behaviors for improved mental health.
- Attachment-Based Therapy: Understanding how early experiences shape current relationships and emotional well-being.

Everyone deserves access to quality mental health care.
What do you need today?
therapy for grief and loneliness counseling for depression and anxiety near me depression and anxiety couples intensive emotionally focused therapy attachment therapy child counseling for anxiety and depression therapy for overwhelmed parents
CONTACT:
Call or Text: (214) 547-1318
Email: info@ichoosechange.com
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Copyright 2003 – 2024 © I Choose Change by Jennifer Slingerland Ryan, Ph.D., LPC. All Rights Reserved.