Families go through highs and lows…

• Moody, eye-rolling teens.
• Intense, challenging toddlers.
• Disconnected, angry partners.
• Surface-level or non-existent friendships.
• Lonely, unsettled inner self.

I Choose Change strives to be safe for all races, ethnicities, and religious affiliations. We provide research-based therapy to clients aged 3 to 93 who will explore beliefs, thoughts, feelings, and behaviors while feeling unconditionally accepted.

Professional Counseling Services at I Choose Change:

• Individual Counseling: Support for anxiety, depression, stress, and personal growth.
• Couples Therapy: Conflict resolution, communication skills, and rebuilding trust.
• Family Therapy: Strengthening family bonds, addressing parenting challenges, and improving dynamics.
• Individual, Couples, + Parenting Intensives: Extended therapy sessions designed to create deep, lasting change in a shorter time frame. They provide a structured, immersive experience.
• EMDR Therapy: Trauma-focused treatment for PTSD, anxiety, and past emotional wounds.
• CBT Therapy: Changing negative thought patterns and behaviors for improved mental health.
• Attachment-Based Therapy: Understanding how early experiences shape current relationships and emotional well-being.