Self-Love is Easy

Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a little more time on their hands to work out more, food prep more extensively, go to more self-help workshops, or meditate for long periods of time. However, what I really want you to know, is that having good mental, emotional, physical, and spiritual health does not require hours and hours of work. Self-love means self-care. It means doing what you need to do for yourself to love your body, mind, and soul. Self Love is Easy Here is the basic, easy-peasy, not-rock-science plan: Sleep like [Read more...]

What IS Mental Health Awareness Month, Anyway?

What does it mean to have "mental health awareness." In this month of Mental Health Awareness, the month isn't just asking that we're aware of mental illness. It also asks that we are aware of mental health.  The National Alliance on Mental Health (NAMI) says that this is the month to "fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families." From women's mental health to family mental health, this is the month to arm yourself with all the tools available to help gain a better understanding of how far-reaching mental illness can affect families and individuals. And, it is time for you to focus on your mental and emotional health.  What is Mental Health? As I [Read more...]