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Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)

Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, sure, sounds great in theory, but, Lyndsey, I don’t have the [...]

Being a Single Parent and Falling In Love Again

There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce says. Given the complications of trying to start a relationship when [...]

Getting Your Health on Track After the Holidays

It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, though, with the booze and the slews of desserts. But once [...]

I Have a Confession

I have a confession to make. This time last year, I embarked on a journey to change my physical health because my emotional health had become unmanageable. In July of last year, I experienced an extremely stressful event that was both traumatic and life-altering. By October, my stress and worry had [...]

You Are The Company You Keep

Why do we keep doing and feeling the same things over and over again, even when they aren't serving us well in any capacity whatsoever? Oh, the madness! Consciousness is a “here-and-now” experience of focused attention that is fundamentally a measure of how our body, thoughts, and mind is changed by [...]

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