Individual counseling (also called “talk therapy,” “psychotherapy,” or “therapy”) is when you talk one-on-one with a trained, licensed mental health expert in a safe, secure, loving environment.
Clients use individual therapy to address issues that impact the entire family such as grief, anger, depression, anxiety, and conflict, plus many more.
Individual counseling is meant to help you understand yourself better – why you think, feel and do the things you do, and what started the pattern of behavior in the first. This is an opportunity to receive support on issues like depression, anxiety, parenting, substance abuse, relationship struggles, career changes, school difficulties, and similar issues.
Our licensed, expert team of therapists is able to pull you back into a loving, cohesive pattern of living.