Individual Counseling for Adults in Allen, Plano, McKinney, Frisco, Texas…and video counseling!

Adult Counseling can be scary work. You’re already feeling alone, fearful, and lonely through something really huge, so opening up to someone you’ve never met before can be hard. We know you have probably thought about getting some help in the past, but sat on the decision because make the first phone call is so, so difficult and scary. And, not all therapists are the same, which is why we suggest starting with a FREE 30-minute consultation to see if you feel comfortable with one of our therapists.

At Allen Counseling Center, you’ll work one-on-one with a counselor in a safe, caring, compassionate environment. Explore beliefs, thoughts, feelings and behaviors while feeling unconditionally accepted. Our licensed therapists help you work through challenging situations, difficult feelings or negative perceptions while helping you better understand yourself and others.

Using the Cognitive Behavioral Therapy (CBT) and Attachment-Based therapy and family origin exploration, we help you understand why you do the things you do while helping you gain insight into why others do the things they do. Sometimes, the only person one has to confide in is their counselor, and we take that relationship seriously.