Individual counseling (also called “talk therapy,” “psychotherapy,” or “therapy”) is when you talk one-on-one with a trained, licensed mental health expert in a safe, secure, loving environment.
Adult Counseling can help when there is grief, anger, depression, anxiety or conflict or when there are troubled relationships with your spouse, children, or other family members. Clients use individual counseling for adults to address specific issues such as conflict between parents and children, or the impact of mental illness on the entire family.
Individual counseling for adults is meant to help you understand yourself better – why you think, feel and do the things you do, and what started the pattern of behavior in the first. This is an opportunity to receive support on issues like depression, anxiety, parenting, substance abuse, relationship struggles, career changes, school difficulties, and similar issues.
Our licensed, expert team of therapists is able to pull you back into a loving, cohesive pattern of living.