“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.” ― Rumi

ADULT counseling

Individual counseling (also called “talk therapy,” “psychotherapy,” or “therapy”) is when you talk one-on-one with a trained, licensed mental health expert in a safe, secure, loving environment.

Adult Counseling can help when there is grief, anger, depression, anxiety or conflict or when there are troubled relationships with your spouse, children, or other family members. Clients use individual counseling for adults to address specific issues such as conflict between parents and children, or the impact of mental illness on the entire family.

Individual counseling for adults is meant to help you understand yourself better – why you think, feel and do the things you do, and what started the pattern of behavior in the first. This is an opportunity to receive support on issues like depression, anxiety, parenting, substance abuse, relationship struggles, career changes, school difficulties, and similar issues.

Our licensed, expert team of therapists is able to pull you back into a loving, cohesive pattern of living.

individual adult counseling

Allen Counseling Center offers offering Adult Counseling in Allen, Texas; Plano, Texas; McKinney, Texas; Frisco, Texas and Surrounding Areas. Nights and weekends available.


What to Expect In Individual Counseling for Adults

Individual Counseling for Adults in Allen, Plano, McKinney, Frisco, Texas…and video counseling!

Adult Counseling can be scary work. You’re already feeling alone, fearful, and lonely through something really huge, so opening up to someone you’ve never met before can be hard. We know you have probably thought about getting some help in the past, but sat on the decision because make the first phone call is so, so difficult and scary. And, not all therapists are the same, which is why we suggest starting with a FREE 30-minute consultation to see if you feel comfortable with one of our therapists.

At Allen Counseling Center, you’ll work one-on-one with a counselor in a safe, caring, compassionate environment. Explore beliefs, thoughts, feelings and behaviors while feeling unconditionally accepted. Our licensed therapists help you work through challenging situations, difficult feelings or negative perceptions while helping you better understand yourself and others.

Using the Cognitive Behavioral Therapy (CBT) and Attachment-Based therapy and family origin exploration, we help you understand why you do the things you do while helping you gain insight into why others do the things they do. Sometimes, the only person one has to confide in is their counselor, and we take that relationship seriously.


Issues You Might Address in Adult Counseling

  • Depression and bipolar disorders

  • Anxiety, phobias, and fear

  • Parenting struggles

  • Marriage, pre-marriage and relationship issues

  • Chronic health afflictions

  • Personal and professional growth

  • Grief and loss issues

  • Stress Management

  • Child and Teen concerns

  • Abuse or addiction to substances, sex, pornography, gambling, or shopping

  • Insomnia and Sleep Disorders

  • Disorganization, general unhappiness

  • Career and business dissatisfaction and changes

  • Personality disorders, symptom management

  • Divorce and blended family coaching

  • Spirituality and faith concerns

  • Low self-confidence, self-esteem issues, and low self-worth

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