Emotional Navigator

Embark on a journey of self-discovery as we navigate the intricate landscape of your emotions together. In our sessions, you’ll find solace in the understanding that there’s no right or wrong way to feel. Let’s delve deep, uncovering the roots of your emotions, and empower you to replace negativity with resilience and positivity.

Champion of Authenticity

Imagine waking up every day, fully embracing your authentic self – empowered and confident. That’s the life I want for you. Embracing authenticity is not just liberating; it’s essential for your well-being. Together, let’s cultivate a space where you can be unapologetically you, pursuing your aspirations with newfound courage and purpose.

Safe Haven for Communication

Taking the first step towards addressing your mental health is monumental. I recognize the courage it takes to open up, especially to someone new. Rest assured, in our sessions, you’re in control. Your journey is personalized to your needs, your pace. I’m here to listen, support, and guide you as you navigate towards the positive changes you seek.

I earned my Bachelors Degree in Political Science, with a minor in Sociology, from Virginia Polytechnic Institute and State University. I am currently working toward my Master’s Degree in Clinical Mental Health Counseling from Northwestern University. As a counselor intern, I am supervised by Dr. Jennifer Ryan, LPC-S.

More About Me

I was a stay at home mom for over 20 years, active in my children’s school PTA, mom’s groups, and multiple book clubs. I held various positions in the PTA from vice president to secretary. I have been married to my husband Rob for 25 year and we have 2 grown children, Zack and Lauren. In my previous life I worked in administrative roles and in real estate prior to leaving the working world when my kids were 2 and 5 to stay home with them. We have a giant schnauzer named Blitz. Later in my life it would be a dream to open a retreat that can have veterans come enjoy a piece of nature and be outside while working through their obstacles.