Create healthy habits for a healthy life.

“You are not alone and seeking help is a courageous step toward healing.” -Karlie

You deserve to feel empowered to lead a more

balanced and fulfilling life

It’s common to feel isolated and overwhelmed by internal struggles, especially in a world where mental health stigma persists. I want you to know that you are not alone.

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Creating change is hard.

I get it. I’ve been there, too.

With the present stigma surrounding mental health, it is easy to feel like you are crazy, alone, and stuck in your present situation. The good news is there are answers: you are not crazy and you are not alone. Maintaining mental health is difficult, but I can offer the assistance you’re looking for to help build the habits you need in your life.

Areas of Specialty

Grief and Loss
Depression
Life Transitions
Anxiety
Self-Esteem
Trauma

Special Services

EMDR

The Fine Print

Treating: Ages 12+
Fee: $115
Insurance: Aetna, UHC, TriCare
Awaiting BCBS credentialing to finalize

Licensed Professional Counselor | Karlie Niehus #86342
Texas Department of State Health Services

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Everyone deserves access to quality mental health care.

What do you need today?