Chaos at home. A teen who shuts down or lashes out. Racing thoughts, low mood, and a future that feels hard to picture. Whether it’s you or your child who’s struggling, it can feel like nothing is working.

You’ve been trying to hold it together and find answers, and it’s exhausting. You’re ready for someone to help you make sense of it.

How I Can Help

I work with teens, young adults, and parents navigating anxiety, depression, ADHD, and the strain these put on parent-child relationships. I also support young people through oppositional behavior, self-harm, and suicidal thoughts, as well as the practical side of growing up, including life skills, study skills, and real world readiness for the move into adulthood. My practice is LGBTQ+ affirming, and my approach is warm, steady, and grounded in EMDR, DBT, and ADHD executive functioning coaching.

Whether you’re a parent looking for a way back to your teen, a young person learning to cope with overwhelming emotions, or someone building the skills to step into adulthood, you don’t have to do it alone. Reaching out is the first step, and together we’ll make room for you to open up, be heard, and move through the uncertainty.

Areas of Specialty

• LGBTQ+

• Oppositional Defiant Disorders
• Suicidal Ideations
• Self Harm
• ADHD
• Life Skills
• Parent-Child Relationships
• Study Skills
• Anxiety
• Depression

Special Services

• EMDR
• Dialectical Behavioral Therapy (DBT)
• ADHD Executive Functioning Coaching ​​

The Fine Print

Treating: Pre-Teens, Teens, and Adults
Fee: $145 for 50-minute session
Insurance: BCBS, UHC, Aetna

A Little More About Me

I like to keep busy playing my her kids, crafting, scrapbooking, painting, singing, and trying new foods and games. The Golden Girls and The Breakfast Club are my go-to favorites. A deep tissue massage is my favorite way to unwind.