We talk so often about improving our relationships â with partners, friends, kids, or coworkers â but thereâs one relationship that quietly shapes them all: the one you have with yourself. Before trust, intimacy, or belonging can thrive with others, [...]
For most of my life, I considered myself a professional people-pleaser. I didnât ask for this title but proudly wore it, thinking it made me a "good person." I worked tirelessly to make everyone happy even if it left [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
Things pile up. We over-gift at the holidays and receive gifts we donât use, buy clothes we never wear and save papers that donât need to be saved. Nonetheless, the reality of life is that getting rid of things is [...]
Anyone whoâs ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, itâs not easy, especially if youâre going through a difficult time in your life or dealing with other [...]
I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally [...]
You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you donât end up with a [...]
There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce [...]
At I Choose Change, we encourage change that lasts a lifetime. Thatâs why every month, weâll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For [...]
At I Choose Change, we encourage change that lasts a lifetime. Thatâs why every month, weâll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For [...]
