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Emotional Well-Being

Family Counseling, Couple Counseling, Marriage Therapy, Teen Counseling, Child (Play) Therapy

Help with depression, anxiety, grief, loss, parent issues, substance abuse, addiction, sex therapy, social anxiety, eating disorders, body image, trauma, and wellness coaching

Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep

Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep Most Americans don’t get enough sleep. Both in childhood and adolescence, many find it hard to calm down enough to fall asleep or simply don’t enjoy sleeping. [...]

By |2023-04-04T17:25:26-05:00December 29, 2017|Emotional Well-Being|Comments Off on Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep

No Need for New Year: How to Improve Yourself Now Instead of January 1st

No Need for New Year: How to Improve Yourself Now Instead of January 1st There are multiple reasons not to wait until January 1st to try and improve your life. Not only are New Year’s resolutions often an excuse to [...]

By |2023-04-04T17:25:27-05:00December 29, 2017|Emotional Well-Being|Comments Off on No Need for New Year: How to Improve Yourself Now Instead of January 1st

Humble Holidays – How Not to Over-Gift Your Kids

Allen family counseling Every year, we’re inundated with ads for the hottest new toys. We see news stories chronicling holiday gift-giving madness, as normally sane people charge into stores to grab the last remaining nearly-sold-out toy on the shelf. Holiday [...]

By |2023-04-04T17:25:27-05:00December 23, 2017|Emotional Well-Being|Comments Off on Humble Holidays – How Not to Over-Gift Your Kids

Avoiding Family Conflict at the Holidays

Dallas-area counselors The holidays are a joyous time full of celebration and opportunity to bring families together. They’re also one of the most stressful times of year, and can actually cause clinical anxiety and depression. Enlisting the assistance of Allen [...]

By |2023-04-04T17:25:28-05:00December 23, 2017|Emotional Well-Being|Comments Off on Avoiding Family Conflict at the Holidays

Grief & Goodwill: How to Enjoy the Holidays without Letting Go of the Grief

The first holiday season after the death of a loved one may seem like a period that you want to skip over and avoid instead of going through and enjoy. The thought of the Thanksgiving dinner or Christmas morning breakfast [...]

By |2023-04-04T17:25:29-05:00December 22, 2017|Emotional Well-Being|Comments Off on Grief & Goodwill: How to Enjoy the Holidays without Letting Go of the Grief

Shop, Don’t Drop: How to Enjoy the Holidays as a Former Shopping Addict

One of the most challenging times of years for a former shopping addict can be the gift giving holidays, when half the to-do list is based around purchasing. However, with a little careful consideration, it’s possible to keep your mental [...]

By |2023-04-04T17:25:30-05:00December 15, 2017|Emotional Well-Being|Comments Off on Shop, Don’t Drop: How to Enjoy the Holidays as a Former Shopping Addict

My Parent’s Spouse: The Danger of Forcing a Blending Family Transition

Once you say “I do,” you may picture your spouse’s children immediately accepting you as their new parent. You may even imagine each of them giving you a tight hug with tears in their eyes as they lovingly call you [...]

By |2023-04-04T17:25:33-05:00November 29, 2017|Emotional Well-Being|Comments Off on My Parent’s Spouse: The Danger of Forcing a Blending Family Transition
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