Bodies and brains are miraculous because they soak in an extraordinary amount of information on a daily basis. But, it's the very happy and joyous and also the very traumatic things that we remember the most. Our bodies hold [...]
It seems like all of life is change, doesn’t it? And change can sometimes feel terrible, but it is also great because when things are happening that we don’t like that means things will eventually change! Little changes, like your [...]
A lot of people set their New Year’s resolutions by January 1st. This practice is borne out of tradition, but when you think about it, it makes much better sense to start the new year in March which is a [...]
In theory, spring is supposed to be the time of year when it’s easy to relax. We don't expect Spring stress, but of course, we are human. The sun starts shining again, the days get longer, flowers bloom and heavy [...]
Things pile up. We over-gift at the holidays and receive gifts we don’t use, buy clothes we never wear and save papers that don’t need to be saved. Nonetheless, the reality of life is that getting rid of things is [...]
Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other [...]
Think back to what you learned about sex in school or in your family. You likely heard about pregnancy, diseases, and morality. And you likely did not hear about the pleasurable aspects of sex. Yet, pleasure is one of the [...]
Holidays can be wonderful and joyful! And they can be overwhelming and bring up many emotions which we may have been avoiding all year. What better time than now to engage in some primo self-care, right as the new year [...]
I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally [...]
When every day is a flurry of bills, traffic and deadlines, it can be tough to find some me time with your family. The easy solution? There isn’t one. If you find yourself and your loved ones losing touch with [...]
