Labeling emotions, what's that? One of the hardest things I teach as a counselor is how to just feel. It seems it's written in some magic rule book somewhere that feelings aren't okay. Furthermore, the words used to describe feelings are [...]
There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce [...]
It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, [...]
