We all crave connection — with our partner, friends, family, and community. Yet, astonishingly, many of us arrive at those connections without ever having felt truly connected to ourselves. And here’s the catch: you cannot fully belong with others if [...]
Anxiety doesn’t always shout — sometimes it whispers. And often, it whispers through self-talk: the internal narration that shapes how we interpret situations, people, and ourselves. For someone living with anxiety, self-talk can quickly turn into a reel of “what [...]
This is what you call authenticity. At the risk of feeling like my grandmother, I bought a shirt covered in bright cheetahs this weekend. The moment I saw it, I could feel the metaphorical bars of life’s cage being [...]
Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
