Spring: A Time for Balance and Renewal
A lot of people set their New Year’s resolutions by January 1st. This practice is borne out of tradition, but when you think about it, it makes much better sense to start the new year in March which is a [...]
Decluttering Both Your House and Heart
Things pile up. We over-gift at the holidays and receive gifts we don’t use, buy clothes we never wear and save papers that don’t need to be saved. Nonetheless, the reality of life is that getting rid of things is [...]
Optimism: The Spring Thaw Your Mind Needs
Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other [...]
Pleasure Principle: Sexual Health Is Important
Think back to what you learned about sex in school or in your family. You likely heard about pregnancy, diseases, and morality. And you likely did not hear about the pleasurable aspects of sex. Yet, pleasure is one of the [...]
Autumn leaves are now falling…but how are you doing?
This is the time of year that nature (or a good amount of trees) shed themselves for the winter to prepare for the regrowth and blossoming of spring. Of course we have all heard of “spring cleaning”, but I think [...]
Self-Care SOS
Holidays can be wonderful and joyful! And they can be overwhelming and bring up many emotions which we may have been avoiding all year. What better time than now to engage in some primo self-care, right as the new year [...]
Vision Boards: Setting Goals and Intentions for the New Year
I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally [...]
Don’t Wait for The Turkey: Top Tips for Showing Gratitude to Your Spouse All Year
With Thanksgiving approaching, it is easier than ever for most people to reflect on what they’re thankful for. When talking about your life partner, most of us can think of myriad ways that our spouse has made our life easier, [...]
Trick or Treat? Removing Your Relationship’s Mask before Saying “I Do”
You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you don’t end up with a [...]
Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)
Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, [...]