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Self-Love Therapy Blog

Self-Help Therapy Tools and Accountability Coaching

Goal-Setting, Accountability Coaching, Mentoring

Decluttering Both Your House and Heart

Things pile up. We over-gift at the holidays and receive gifts we don’t use, buy clothes we never wear and save papers that don’t need to be saved. Nonetheless, the reality of life is that getting rid of things is [...]

By |2023-04-04T17:24:52-05:00March 7, 2019|Emotional Well-Being, Meditation + Mindfulness, Spirituality|Comments Off on Decluttering Both Your House and Heart

Optimism: The Spring Thaw Your Mind Needs

Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other [...]

By |2023-04-04T17:24:53-05:00March 4, 2019|Anxiety Stress Worry, Cognitive Behavioral Therapy, Emotional Well-Being, Gratitude, Meditation + Mindfulness|Comments Off on Optimism: The Spring Thaw Your Mind Needs

Pleasure Principle: Sexual Health Is Important

Think back to what you learned about sex in school or in your family.  You likely heard about pregnancy, diseases, and morality. And you likely did not hear about the pleasurable aspects of sex.  Yet, pleasure is one of the [...]

By |2023-04-04T17:24:54-05:00January 18, 2019|Self-Help|Comments Off on Pleasure Principle: Sexual Health Is Important

Autumn leaves are now falling…but how are you doing?

This is the time of year that nature (or a good amount of trees) shed themselves for the winter to prepare for the regrowth and blossoming of spring. Of course we have all heard of “spring cleaning”, but I think [...]

By |2023-04-04T17:24:55-05:00January 15, 2019|Self-Help|Comments Off on Autumn leaves are now falling…but how are you doing?

Vision Boards: Setting Goals and Intentions for the New Year

I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally [...]

By |2023-04-04T17:24:59-05:00January 1, 2019|Emotional Well-Being|Comments Off on Vision Boards: Setting Goals and Intentions for the New Year

Don’t Wait for The Turkey: Top Tips for Showing Gratitude to Your Spouse All Year

With Thanksgiving approaching, it is easier than ever for most people to reflect on what they’re thankful for. When talking about your life partner, most of us can think of myriad ways that our spouse has made our life easier, [...]

By |2023-04-04T17:25:01-05:00November 20, 2018|Gratitude|Comments Off on Don’t Wait for The Turkey: Top Tips for Showing Gratitude to Your Spouse All Year

Trick or Treat? Removing Your Relationship’s Mask before Saying “I Do”

You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you don’t end up with a [...]

By |2023-04-04T17:25:01-05:00October 30, 2018|Emotional Well-Being|Comments Off on Trick or Treat? Removing Your Relationship’s Mask before Saying “I Do”

Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)

Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, [...]

By |2023-04-04T17:25:02-05:00October 20, 2018|Self-Help|Comments Off on Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)

7 Ways to Know You’re an Awesome Mom

Being a Mom is tough work, we  Moms know that. There are times we don't live up to the expectations we have for ourselves, and as a therapist, I find myself needing to let Moms know just how awesome [...]

By |2023-04-04T17:25:03-05:00September 26, 2018|Child (Play) Counseling & Teen Therapy, Marriage + Relationships + Couples, Parenting|Comments Off on 7 Ways to Know You’re an Awesome Mom
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