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lyndsey

About Lyndsey Perry, M.A., LPC-Intern

Hi! I’m Lyndsey. The experience of life often resembles a road trip to a new or unfamiliar destination. Through the process of counseling, my role is to help you navigate the ups, downs, and rocky roads as you work towards your goals. My work is driven by the passion I have to help others find meaning and live their most authentic lives.

Autumn leaves are now falling…but how are you doing?

This is the time of year that nature (or a good amount of trees) shed themselves for the winter to prepare for the regrowth and blossoming of spring. Of course we have all heard of “spring cleaning”, but I think [...]

By |2023-04-04T17:24:55-05:00January 15, 2019|Self-Help|Comments Off on Autumn leaves are now falling…but how are you doing?

Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)

Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, [...]

By |2023-04-04T17:25:02-05:00October 20, 2018|Self-Help|Comments Off on Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)

Listening to Your Gut: How To Handle “Off” Situations

We have likely all experienced a time when we’ve noticed something “off” about someone we care for. It can often be unclear as to what our role is when we make this observation, but when our gut gets moving, I [...]

By |2023-04-04T17:25:05-05:00September 20, 2018|Anxiety Stress Worry, Counseling + Psychotherapy, Depression, Bipolar, Mood Disorders, Family Counseling, Marriage + Relationships + Couples|Comments Off on Listening to Your Gut: How To Handle “Off” Situations
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