Self-Care SOS
Holidays can be wonderful and joyful! And they can be overwhelming and bring up many emotions which we may have been avoiding all year. What better time than now to engage in some primo self-care, right as the new year [...]
Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)
Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, [...]
Suffering
Recently, a fellow cancer survivor friend was asked by a publication to write a piece about an experience that she had with her journey through cancer. She agreed, always happy to spread more awareness of the challenges of this devastating, [...]
Labeling Emotions: Why It’s a Learning Curve
Labeling emotions, what's that? One of the hardest things I teach as a counselor is how to just feel. It seems it's written in some magic rule book somewhere that feelings aren't okay. Furthermore, the words used to describe feelings are [...]
Being a Single Parent and Falling In Love Again
There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce [...]
Getting Your Health on Track After the Holidays
It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, [...]