Laughter Therapy is Therapy You know what they say...laughter is the best medicine. When was the last time you had a real "belly laugh?" You know, the kind of laugh that makes breathing hard and your belly hurt? Don't [...]
We've been in this pandemic for quite a while now. At first, it was crisis mode. Like, trying to find groceries and toilet paper. Figuring out how to do everything remote. Then there was managing fear and anxiety, constantly watching [...]
Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a [...]
One of the best traits anyone can have, I think, is empathy. Empathy is a direct route to the heart of how someone is feeling. Unfortunately, if you aren't in touch with your own feelings, it's impossible to have true [...]
What does it mean to have "mental health awareness." In this month of Mental Health Awareness, the month isn't just asking that we're aware of mental illness. It also asks that we are aware of mental health. The National Alliance on [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
It seems like all of life is change, doesn’t it? And change can sometimes feel terrible, but it is also great because when things are happening that we don’t like that means things will eventually change! Little changes, like your [...]
A lot of people set their New Year’s resolutions by January 1st. This practice is borne out of tradition, but when you think about it, it makes much better sense to start the new year in March which is a [...]
Think back to what you learned about sex in school or in your family. You likely heard about pregnancy, diseases, and morality. And you likely did not hear about the pleasurable aspects of sex. Yet, pleasure is one of the [...]
This is the time of year that nature (or a good amount of trees) shed themselves for the winter to prepare for the regrowth and blossoming of spring. Of course we have all heard of “spring cleaning”, but I think [...]
