We talk so often about improving our relationships — with partners, friends, kids, or coworkers — but there’s one relationship that quietly shapes them all: the one you have with yourself. Before trust, intimacy, or belonging can thrive with others, [...]
We all crave connection — with our partner, friends, family, and community. Yet, astonishingly, many of us arrive at those connections without ever having felt truly connected to ourselves. And here’s the catch: you cannot fully belong with others if [...]
Anxiety isn’t always about what’s happening right now. Sometimes it’s about what already happened — and what the nervous system still remembers. Trauma doesn’t just leave emotional imprints; it leaves physiological ones. Even long after the event is over, the [...]
Self-care is vital for everyone, but for people with ADHD, they can feel like moving targets. ADHD affects executive functioning—those brain-based skills that help with planning, prioritizing, time management, and follow-through. That means even the simplest self-care tasks (remembering to [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
