Anyone whoâs ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, itâs not easy, especially if youâre going through a difficult time in your life or dealing with other [...]
Think back to what you learned about sex in school or in your family. Â You likely heard about pregnancy, diseases, and morality. And you likely did not hear about the pleasurable aspects of sex. Â Yet, pleasure is one of the [...]
This is the time of year that nature (or a good amount of trees) shed themselves for the winter to prepare for the regrowth and blossoming of spring. Of course we have all heard of âspring cleaningâ, but I think [...]
Holidays can be wonderful and joyful! Â And they can be overwhelming and bring up many emotions which we may have been avoiding all year. Â What better time than now to engage in some primo self-care, right as the new year [...]
I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally [...]
With Thanksgiving approaching, it is easier than ever for most people to reflect on what theyâre thankful for. When talking about your life partner, most of us can think of myriad ways that our spouse has made our life easier, [...]
You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you donât end up with a [...]
Here we are, smack-dab in the middle of October. Thereâs talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] âYeah, [...]
Being a Mom is tough work, we Moms know that. There are times we don't live up to the expectations we have for ourselves, and as a therapist, I find myself needing to let Moms know just how awesome [...]
Recently, a fellow cancer survivor friend was asked by a publication to write a piece about an experience that she had with her journey through cancer. She agreed, always happy to spread more awareness of the challenges of this devastating, [...]
