I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally [...]
When every day is a flurry of bills, traffic and deadlines, it can be tough to find some me time with your family. The easy solution? There isn’t one. If you find yourself and your loved ones losing touch with [...]
With Thanksgiving approaching, it is easier than ever for most people to reflect on what they’re thankful for. When talking about your life partner, most of us can think of myriad ways that our spouse has made our life easier, [...]
You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you don’t end up with a [...]
Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, [...]
Being a Mom is tough work, we Moms know that. There are times we don't live up to the expectations we have for ourselves, and as a therapist, I find myself needing to let Moms know just how awesome [...]
Recently, a fellow cancer survivor friend was asked by a publication to write a piece about an experience that she had with her journey through cancer. She agreed, always happy to spread more awareness of the challenges of this devastating, [...]
We have likely all experienced a time when we’ve noticed something “off” about someone we care for. It can often be unclear as to what our role is when we make this observation, but when our gut gets moving, I [...]
Parent coaching may seem like an odd concept, and that being a parent seems straightforward in theory. You teach your children good moral values and encourage positive behavior to excel, but life can be messy and parenting is never easy. [...]
Anxiety can be one of the most difficult and frightening mental health issues to deal with, especially since much of the disorder is self-manufactured fear. The stats say it all: over 40 million Americans are affected by severe anxiety, and [...]
