What's going on in that teen brain? Every so often, you will hear an adult say, "I remember when I was a teen...," and that statement usually is correct before they mention how much the world has changed since they [...]
More than 22 million adults in the United States have struggled with substance abuse or addiction. The numbers continue to grow while communities are drifting further apart. Now more than ever, it’s time to ban together in support with friends, [...]
One of the best traits anyone can have, I think, is empathy. Empathy is a direct route to the heart of how someone is feeling. Unfortunately, if you aren't in touch with your own feelings, it's impossible to have true [...]
Self Love is essential! The good news is, you're most likely already giving yourself Self Love throughout the day. So, what are the Self Love Tools? It's a preventative mental healthcare model to help you feel content, grounded, peaceful, and [...]
Bodies and brains are miraculous because they soak in an extraordinary amount of information on a daily basis. But, it's the very happy and joyous and also the very traumatic things that we remember the most. Our bodies hold [...]
It seems like all of life is change, doesn’t it? And change can sometimes feel terrible, but it is also great because when things are happening that we don’t like that means things will eventually change! Little changes, like your [...]
A lot of people set their New Year’s resolutions by January 1st. This practice is borne out of tradition, but when you think about it, it makes much better sense to start the new year in March which is a [...]
In theory, spring is supposed to be the time of year when it’s easy to relax. We don't expect Spring stress, but of course, we are human. The sun starts shining again, the days get longer, flowers bloom and heavy [...]
Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other [...]
When every day is a flurry of bills, traffic and deadlines, it can be tough to find some me time with your family. The easy solution? There isn’t one. If you find yourself and your loved ones losing touch with [...]
