The Velveteen Rabbit
The great poet Maya Angelou once said, “When you know better, you do better.” It is true. When we know how to do better, think better, feel better and see the world in a different light, we will. And then, [...]
Forgiveness
As you become introspective and empathetic with your understanding of others thoughts and feelings you may begin to understand the pain you have caused others through your own unconscious (or conscious) actions. You behave out of a direct result of [...]
You Can’t Teach Someone To Swim When They’re Drowning
My 8 year old daughter feels very maternal with her younger 3 year old sister, often feeling as if she must step in to correct and teach lessons. I'm often telling her she isn't her mother, and she needs to [...]
My Great Therapy Advice
This morning when a client told me she needed to learn to keep her emotions under control, I responded with, “Who are you, Elsa?” And then I about died inside, because I thought to myself, “Really? Elsa? Is that the [...]
I’ve Got an A-Friend In You
We have people in our lives for a reason. The closer the relationship to someone, and the more trust we put into someone, the more vulnerable we are with them. Vulnerability is tough because while it’s essential to love and [...]
Being Misunderstood: What the Wicked Witch of the West can Teach Us About Life
The Huffington Post is always so timely. If you don't read this online news source, I encourage it. Just yesterday this great article was posted. It shows an interview between Mr. Rogers (whom we all love, right?) and the Wicked Witch of [...]
Made Up Stories: Our Life’s Narrative
Our life script is so automatic, that to change, we need to stop and just be the audience. In our minds, we create our own narrative, which is to say, we create the stories that create our life. This may [...]
Narrative Self: Insert Your Life Story Here
Your life script is so automatic, that to change, you need to stop and just be the audience in the play of your own life. Observe the writing, directing, production and set design of your own life's play - the [...]
Rewrite History
As I fumbled through some old files one evening, cleaning up my home office, I ran across a journal of quotes I started in 1994. (Ok, yes, I had quite a stack of books and papers I was going through.) [...]
The Legacy of Trauma
Guest Blog by Jenny Wang, M.A., LPC It was the middle of a difficult freshman year of college, and I found myself waiting in my lawyer’s office for the deposition to begin. I had been dreading this for weeks, so [...]