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Mental Health Wellness Blog

Assigning Words to Emotions: Why It’s a Learning Curve

By |2023-04-04T17:25:12-05:00April 10, 2018|Categories: Anxiety Stress Worry, Depression, Bipolar, Mood Disorders|

I’ve got this amazing ability (no, really!), to know how my clients are feeling the moment I greet them in the waiting room. All of my clients know this is true! I can feel the energy they’ve brought to the [...]

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5 Words We Need to Stop Using in Relationships

By |2023-04-04T17:25:13-05:00March 4, 2018|Categories: Marriage + Relationships + Couples|Tags: , |

There are words we all use that seem innocuous. However, some of them are nefarious whether we realize it or not. Love is strong but very fragile at the same time, so handling feelings with care is always necessary. Here [...]

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Identifying Your Own Love Language

By |2023-04-04T17:25:14-05:00February 27, 2018|Categories: Marriage + Couples|Tags: , |

“Love languages” is a specific term pioneered by Dr. Gary Chapman in his groundbreaking book The Five Love Languages: How to Express Heartfelt Commitment to Your Mate which provides a structured approach to understanding how love is expressed and received [...]

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Rediscovering Your Spouse: Winter Activities to Reconnect

By |2023-04-04T17:25:15-05:00February 18, 2018|Categories: Marriage + Couples|Tags: , , , |

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. In January, we’ll focus on resolutions and starting over, then we’ll [...]

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Yearly Mental Health Check-up: Are You Sad, or SAD?

By |2023-04-04T17:25:16-05:00February 15, 2018|Categories: Depression, Bipolar, Mood Disorders|Tags: , |

Mental Health Mental Health At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. In January, we’ll focus on resolutions and [...]

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Teaching Your Kids the Meaning of Kindness

By |2023-04-04T17:25:16-05:00February 14, 2018|Categories: Gratitude, Parenting|Tags: , |

Research from Parents says kids are hardwired to be considerate and kind. They want to help. That’s their natural inclination. If that’s the case, though, why do a lot of kids seem spoiled and entitled? It might have something to [...]

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Getting Your Health on Track After the Holidays

By |2023-04-04T17:25:17-05:00February 14, 2018|Categories: Nourishing Food, Self-Help|Tags: , , |

It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, [...]

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Understanding the Anatomy of a Fight and How to Heal

By |2023-05-30T20:34:49-05:00February 12, 2018|Categories: Marriage + Couples|Tags: , , |

Every couple fights. It’s an inevitable fact, ranging from doozies you remember for years, to minor spats over taking out the garbage. The fact is, though, that rarely are disagreements actually about the subject at hand. Anger is hard to [...]

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Why You Should Skip Valentine’s Day

By |2023-04-04T17:25:19-05:00February 12, 2018|Categories: Marriage + Couples|Tags: , |

They’ve been everywhere you look, it seems like, the past month or so: advertisements and displays for candy, cards, and tangible tokens of affection. It’s Valentine’s Day, and the retailers want you to remember, reminding you at every turn. But [...]

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Small Things You Can Do to Improve the World Today

By |2023-04-04T17:25:20-05:00February 5, 2018|Categories: Emotional Well-Being|Tags: , , , , , |

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For [...]

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