For many busy families, getting everyone to sit down at the table together for dinner can seem like an impossible task. However, Dallas-area counselors agree that family dinners can have a substantial impact on positive communication and increase bonds between [...]
Romance The winter blues got you down? Well, it’s not just you. The time of year following the holidays can be depressing for a myriad of reasons, and often leads to emotional low points. In this way, romantic relationships are [...]
Soulmates It can be tempting to try and find your fateful relationship when you’re looking for your soulmates. However, when you’re ready to face reality, it can be extremely rewarding. With the help of I Choose Change counselors, here are [...]
Job Satisfaction Everyone dislikes their job at one point or another. This is an unavoidable reality of being in the workforce, but there's a difference between being totally disillusioned and perpetually drained, versus having a bad day or feeling occasionally [...]
Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep Most Americans don’t get enough sleep. Both in childhood and adolescence, many find it hard to calm down enough to fall asleep or simply don’t enjoy sleeping. [...]
No Need for New Year: How to Improve Yourself Now Instead of January 1st There are multiple reasons not to wait until January 1st to try and improve your life. Not only are New Year’s resolutions often an excuse to [...]
Allen family counseling Every year, we’re inundated with ads for the hottest new toys. We see news stories chronicling holiday gift-giving madness, as normally sane people charge into stores to grab the last remaining nearly-sold-out toy on the shelf. Holiday [...]
Dallas-area counselors The holidays are a joyous time full of celebration and opportunity to bring families together. They’re also one of the most stressful times of year, and can actually cause clinical anxiety and depression. Enlisting the assistance of Allen [...]
The first holiday season after the death of a loved one may seem like a period that you want to skip over and avoid instead of going through and enjoy. The thought of the Thanksgiving dinner or Christmas morning breakfast [...]
One of the most challenging times of years for a former shopping addict can be the gift giving holidays, when half the to-do list is based around purchasing. However, with a little careful consideration, it’s possible to keep your mental [...]