Yesterday, a client confronted me and gave me some homework. Well, that was awkward. She was having home repairs done while we were on our virtual call, and in between me telling her the sound didn’t bother me (it didn’t) [...]
Almost 19 years ago, I stood in the aisles of Barnes & Noble, holding a book that would change my life. I was pregnant with my twins, and while I was excited, I was also terrified. I wasn’t sure I [...]
For most of my life, I considered myself a professional people-pleaser. I didn’t ask for this title but proudly wore it, thinking it made me a "good person." I worked tirelessly to make everyone happy even if it left [...]
You Are Not Alone Here I confess. I tend to want to fix things for people. I want people to be happy, and I feel guilty when I'm unable to "make it all better." It's difficult for me to stand [...]
The Benefits of Play Therapy Children may not have the verbal skills to express their emotions and thoughts effectively. Play therapy provides a safe and non-threatening environment for them to express themselves through toys, art, or other creative mediums. How [...]
Am I enough? Life is full of anxieties, and many of them are perpetuated by our perceptions. Am I too tall? Am I too thin? Did I say or do the “right” thing? Perfectionism takes over. Repeatedly, we rule our [...]
This is what you call authenticity. At the risk of feeling like my grandmother, I bought a shirt covered in bright cheetahs this weekend. The moment I saw it, I could feel the metaphorical bars of life’s cage being [...]
"Before you leave, you should decide whether your marriage will survive." Twenty years ago, at the worst time of my life, those words were whispered in my ear as I was wheeled from the delivery room to the intensive care [...]
Motherhood; The Gratifying Journey Motherhood is one of the most demanding and gratifying roles many of us will play. However, being a mom can be a lonely journey with little to no reward when seen against other areas of our [...]
Working moms are modern-day superheroes, while dads feel a shift in their superhero ability. We aren't complaining, but we do have tips for adjusting. Being a stay-at-home dad was never part of my husband's and my plan. However, life has [...]
