Over 350 million people around the world suffer from depression, according to the World Health Organization (WHO). A report from the National Institute of Mental Health (NIH) shows that an estimated 16.1 million adults within the U.S. alone suffered at [...]
Do you remember how it felt when you and your significant other brought your bond to the bedroom for the first time? Even if the first time was filled with mistakes and miscommunication, you more than likely reached a [...]
A Mutual Loss: Key Points for Couples to Remember after a Miscarriage One of the worst things any couple can endure is experiencing the excitement of pregnancy and parenthood, only to have it all taken away. Everyone attributes miscarriages to [...]
One of the most important parts of successfully directing your life in the way you want it to go and embracing happiness requires the painful process of change. Change doesn’t always feel good in the moment, which is why choosing [...]
Whether you’re a social media maven or barely log onto Facebook, social media is a reality of everyday life in the 21st century. As a platform, it tends to be innately voyeuristic, which can be both a good and bad [...]
Photo by Jared Sluyter on Unsplash Managing conflict is a huge part of being in a relationship. Given the current political climate, that skill has become so much more important now more than ever. The past election has [...]
Disagreements are normal in every relationship. You’re never going to agree on everything, and that’s all right. That kind of dynamics can add to the unique nature of your relationship. That said, there are going to be days when you [...]
Photo by Natalia Figueredo on Unsplash While the desire to let go of negative emotions might be strong, understanding the difference between suppression and true closure can be difficult. A lot of it is found in the approach [...]
"Struggling to meet the rising demand for mental health services on campuses, colleges turn to online platforms and text messaging services. Experts are divided on the effectiveness of these approaches." At I Choose Change, we are able to help families [...]
The great poet Maya Angelou once said, “When you know better, you do better.” It is true. When we know how to do better, think better, feel better and see the world in a different light, we will. And then, [...]