In theory, spring is supposed to be the time of year when it’s easy to relax. We don't expect Spring stress, but of course, we are human. The sun starts shining again, the days get longer, flowers bloom and heavy [...]
Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other [...]
Anxiety can be one of the most difficult and frightening mental health issues to deal with, especially since much of the disorder is self-manufactured fear. The stats say it all: over 40 million Americans are affected by severe anxiety, and [...]
Why do we keep doing and feeling the same things over and over again, even when they aren't serving us well in any capacity whatsoever? Oh, the madness! Consciousness is a “here-and-now” experience of focused attention that is fundamentally a [...]
"It's difficult to be curious and unhappy at the same time." – Mark Williams Much of the change process is about awareness of yourself and others. Consciousness will allow you to take ownership of what is yours so you can change [...]
Your life script is so automatic, that to change, you need to stop and just be the audience in the play of your own life. Observe the writing, directing, production and set design of your own life's play - the [...]
Guest Blog by Jenny Wang, M.A., LPC It was the middle of a difficult freshman year of college, and I found myself waiting in my lawyer’s office for the deposition to begin. I had been dreading this for weeks, so [...]
