I Choose Change

We are glad you’re here!

First, the name… Want to know why we’re called “I Choose Change?”  It’s because everytime YOU say the name, a positive affirmation rolls off your tongue.  And, that’s a great first start!  We did that on purpose.

Second, even the world’s greatest families confront bouts of depression, anxiety, chronic frustration and/or disappointment in their lives.  Not fun, but completely normal.  So is needing a little help along the way to navigate out of the funk.  It’s GETTING the help that’s crucial.

We are Allen based counseling associates helping adults, teens, children and couples in Allen and surrounding communities – Plano, McKinney, Frisco, Murphy, Fairview and Lucas.  (We even offer counseling online!)

Faced with the reality of increased occurrences of stressful days, many of those affected are turning to a Counselor or Personal Coach to get to the root cause as a need to boost energy, increase motivation, and stop the incessant flow of rambling, self-defeating thoughts that cloud their day.

Wouldn’t it be nice to finally get to the core of the dissatisfaction, unhappiness, and daily jolting you experience, and be in control of your life?

When you come to I Choose Change, we are counselors who are moms deeply entrenched in the priorities of our own families first and foremost!  We understand that the balance between life roles (wife, mom, daughter, therapist, etc.) is a challenge, and this understanding creates an unwavering desire to help others who are in need of more harmony in their home.

As your relationship counselor, marriage counselor, family counselor or life coach, we walk alongside you on your journey of growth and change as a guide and a compassionate companion. If you’d like to stop the negative thinking and feelings that cloud your day, or behavior that’s confusing your family and friends (and you), please give us a call.

Love the Couch

While some say one must endure years of psychoanalysis to obtain a healthier, brighter outlook on life, I Choose Change is incorporating techniques to quickly and effectively create change now. We help get to the core of your self-defeating beliefs and negative thought patterns so you feel better immediately.

We are Allen Counselors who provide practical counseling that kicks chronic dissatisfaction, unhappiness, and general distaste for life to the curb.

Just Say “I Choose Change”

• Provide effective marriage counseling, family counseling and life coaching that works incorporating your unique goals and needs
• Improve mental clarity and awareness as a means of understanding why you feel and do things that keep you stuck
• Improve overall physical and emotional health and wellness
• Obtain goals associated with life balance, happiness, and satisfaction
• Decrease emotional dissatisfaction
• Increase productivity and organization in your personal and professional life

Who Will Benefit

Whether you’ve suffered from clinical depression most of your life or you are simply encountering the stressors of difficult life situations, I Choose Change can help improve your emotional setbacks and physical limitations.  Many of our regular clients come to us with these concerns:

• Depression and Bipolar
• Anxiety, fear, worry, and phobias
• Parenting effectiveness and parent coaching
• Teen life coaching and counseling
• Child Therapy / Play Therapy
• Marriage  and relationship conflicts
• Workplace and career dissatisfaction
• Coping with chronic health problems
• Personal and professional growth
• Drug, alcohol, gambling and sex abuse and addiction

Allen, McKinney, Murphy, Plano, Frisco, Lucas, Fairview, and Wylie – Come to the Couch!

Love the couch. Love yourself.©

Call I Choose Change / Allen Counseling Center to schedule your free consultation now:  214-547-1318