Retreat Into Your Whole:
12 Steps of Mental Health
Get this free downloadable guidebook where recovery and change is celebrated. Growth and evolution happens regardless of what you’re changing – no matter how big or how small – we move through the same steps of life toward self-actualization and becoming whole.
This guide about life, love and becoming whole can be specific or broad. The twelve steps will get you there on a daily, weekly, monthly, and on and on throughout life. I will present them here briefly, but you can read about them fully in my upcoming book on the subject.
Sign up now to receive your free guidebook, and you’ll receive our monthly publication “In Your Head” in your inbox.