Grief and Loss

Grief and loss are excruciating. The loss of a loved one either from the death or the ending of a relationship is like losing a limb. It's part of life and something that everyone experiences at some point, but that doesn't make matters easier when you're in the middle of the depths of sadness. The first step toward healing is understanding what grief is and how it works. Top Grief Emotions Elisabeth Kübler-Ross originally created a step-progression of grief. However, what we now know about grief is that all of these feelings can happen at any time, even on the same day or moment. The Five Stages of Grief are as follows: Denial: Disbelief over the events that have caused the loss. This may be [Read more...]