Self-care is vital for everyone, but for people with ADHD, they can feel like moving targets. ADHD affects executive functioning—those brain-based skills that help with planning, prioritizing, time management, and follow-through. That means even the simplest self-care tasks (remembering to [...]
Friendships are one of the most important parts of life. They provide belonging, support, laughter, and a sense of being known. For people with ADHD, friendships can feel like both a lifeline and a challenge. ADHD doesn’t only affect school, [...]
The leap from adolescence to adulthood is challenging for any teen, but for those with ADHD, it can feel like being catapulted into chaos. Overnight, expectations skyrocket: manage your own schedule, meet deadlines, apply to college or jobs, handle [...]
Loving someone with ADHD can feel like living inside a whirlwind—exciting, unpredictable, and occasionally exhausting. ADHD affects more than focus and organization; it also influences communication patterns, emotional regulation, and daily routines. That means it doesn’t just impact work or [...]
For adults with ADHD, the workplace can feel like a high-wire act—juggling deadlines, meetings, shifting priorities, and endless emails while trying to stay focused, organized, and emotionally regulated. ADHD isn’t about laziness or carelessness. It’s a neurodevelopmental condition rooted in [...]
Raising a child with ADHD isn’t about chaos or confusion—it’s about guiding a life that operates on a different neurological wavelength. Understanding that your child’s brain works differently isn’t about blame; it’s about unlocking better strategies, stronger connections, and [...]
ADHD is a neurodevelopmental condition rooted in brain development and executive function differences—not a question of discipline or personality. The themes of ADHD are the same across the lifespan: inattention, hyperactivity, and impulsivity. However, the appearance and impact of [...]
Attention-Deficit Hyperactivity Disorder (ADHD) is a neurological disorder affecting executive functioning - those parts of the brain that affect planning, organization, time management, task initiation, and emotional self-regulation.
It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, [...]
One of the most challenging times of years for a former shopping addict can be the gift giving holidays, when half the to-do list is based around purchasing. However, with a little careful consideration, it’s possible to keep your mental [...]
