Research from Parents says kids are hardwired to be considerate and kind. They want to help. That’s their natural inclination. If that’s the case, though, why do a lot of kids seem spoiled and entitled? It might have something to [...]
It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, [...]
At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For [...]
At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For [...]
Jitters vs Quitters There’s no doubt about the fact that getting married and planning a wedding can be a very stressful ordeal. Regardless of the size or complexity, it’s basically a huge party that requires complex coordination and decision-making. Being [...]
Job Satisfaction Everyone dislikes their job at one point or another. This is an unavoidable reality of being in the workforce, but there's a difference between being totally disillusioned and perpetually drained, versus having a bad day or feeling occasionally [...]
Start Counting Sheep: Five Ways to Exchange Insomnia for a Good Night’s Sleep Most Americans don’t get enough sleep. Both in childhood and adolescence, many find it hard to calm down enough to fall asleep or simply don’t enjoy sleeping. [...]
No Need for New Year: How to Improve Yourself Now Instead of January 1st There are multiple reasons not to wait until January 1st to try and improve your life. Not only are New Year’s resolutions often an excuse to [...]
Allen family counseling Every year, we’re inundated with ads for the hottest new toys. We see news stories chronicling holiday gift-giving madness, as normally sane people charge into stores to grab the last remaining nearly-sold-out toy on the shelf. Holiday [...]
Dallas-area counselors The holidays are a joyous time full of celebration and opportunity to bring families together. They’re also one of the most stressful times of year, and can actually cause clinical anxiety and depression. Enlisting the assistance of Allen [...]
