You deserve to feel seen, heard, and felt by those you love.
jennifer slingerland ryan
Feel more emotionally connected in relationships, free of addictions, chaos, anxiety, and stress. Live life with more peace and contentment, so you can feel more self-actualized and growth-oriented rather than stagnant.
I get how you feel. I’ve been there.
Hi, I’m Dr. Jen.
For the past 25 years, I’ve helped adults untangle the complicated web of emotions that keep you stuck in cycles of self-doubt, disconnection, and fear of not being “enough.” As a mental health counselor, attachment specialist, and founder of I Choose Change, I guide my clients toward a deeper sense of belonging to themselves, their relationships, and the life they aspire to lead.
My expertise in attachment theory allows me to go beyond surface-level solutions. I help people understand why they think, feel, and act the way they do—often tracing those patterns back to early relationships and internal narratives that no longer serve them.
Through counseling, intensives, and online resources like The Secure Self Love Tools and The Attachment Blueprint, I offer a path toward healing that is rooted in science, shaped by personal stories, and grounded in self-compassion.
The Fine Print
Treating: Adults and Couples
Fees:$195 for a 50-minute session
Intensives range from $1200 to $3400. Learn more here.
Insurance: N/A
Licensed Professional Counselor (LPC) in Texas #19003
Maine (Telehealth only) #CC8041
National Certified Counselor (NCC) #80386
Texas Department of State Health Services
Maine Department of State Health Services
Counseling for Depression, Anxiety, Trauma, Coping Skills, ADHD, and Grief.
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CONTACT:
Call or Text: (214) 547-1318
Email: info@ichoosechange.com
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