When anxiety hits, most people reach for familiar coping tools: deep breathing, meditation, maybe a walk outside. And while those can help, many people with chronic anxiety find that the usual advice falls flat. The truth is, anxiety isn’t always [...]
As the seasons change, nature offers a quiet reminder that transformation is natural. The leaves fall, the air shifts, and the rhythm of life slows. For many, this change feels grounding—a chance to pause and breathe. But for those who [...]
Core Relationships help us feel safe and like we belong. Here’s how: Anxiety is often described as the body’s alarm system, always scanning for danger, even when none is present. While this heightened awareness can sometimes help us prepare or [...]
ADHD and anxiety are frequent companions. Studies show that nearly half of people also experience an anxiety disorder at some point in their lives. While ADHD primarily affects executive functioning—planning, organization, time management, and impulse control—anxiety stirs up worry, fear, [...]
Self-care is vital for everyone, but for people with ADHD, they can feel like moving targets. ADHD affects executive functioning—those brain-based skills that help with planning, prioritizing, time management, and follow-through. That means even the simplest self-care tasks (remembering to [...]
Friendships are one of the most important parts of life. They provide belonging, support, laughter, and a sense of being known. For people with ADHD, friendships can feel like both a lifeline and a challenge. ADHD doesn’t only affect school, [...]
Fall has always felt like a big sigh to me. The long, hot days fade, leaves start their dramatic exit, and the air gets that little crisp edge that makes you want to put on a sweater (even if it’s [...]
The leap from adolescence to adulthood is challenging for any teen, but for those with ADHD, it can feel like being catapulted into chaos. Overnight, expectations skyrocket: manage your own schedule, meet deadlines, apply to college or jobs, handle [...]
Loving someone with ADHD can feel like living inside a whirlwind—exciting, unpredictable, and occasionally exhausting. ADHD affects more than focus and organization; it also influences communication patterns, emotional regulation, and daily routines. That means it doesn’t just impact work or [...]
For adults with ADHD, the workplace can feel like a high-wire act—juggling deadlines, meetings, shifting priorities, and endless emails while trying to stay focused, organized, and emotionally regulated. ADHD isn’t about laziness or carelessness. It’s a neurodevelopmental condition rooted in [...]
