Attention-Deficit Hyperactivity Disorder (ADHD) is a neurological disorder affecting executive functioning - those parts of the brain that affect planning, organization, time management, task initiation, and emotional self-regulation.
The Silent Struggle We Don’t Talk About “Woe is me.” That’s what I muttered as I stared at my thinning hair, rubbed my aching hips, and stripped off sweat-drenched sheets for the second time that week. My body was screaming [...]
More Than an Experience - It Was Life Changing On a recent vacation to the Dominican Republic, my family and I took an excursion through the countryside of Puerto Plata. It was a 45-minute ride, our tour guide joked that [...]
It felt like a punch to the gut the day I realized many of the problems in my marriage stemmed from me—and my own unhappiness. For years—nearly a decade—I had one foot out the door. I was convinced we wouldn’t [...]
I spy on my kids’ social media. There, I said it. And if you’re a parent, I hope you’re doing the same. To keep up with them, I download all the apps they’re on—which means I often find myself sucked [...]
When I was a kid, the television was always on. Morning to night, background noise was the soundtrack of my life. But I didn’t really notice it—because that was just normal. Now? I only turn on the TV for Real [...]
Ever wondered what it would be like to land a $1,000,000 book deal—only to find yourself so paralyzed by writer’s block that you might have to give the money back or face a lawsuit? No? Me neither. What about being [...]
In my work with couples, I often hear both partners say, “We just don’t know how to communicate.” But that’s just code for, “My partner doesn’t hear me.” Not the actual words, but the emotion behind what’s being said. People struggle in [...]
When did you see your first counselor? Mine was in college—right after a very blunt nurse practitioner at the student clinic (affectionately known as “The Quack Shack”) looked at me and said: “I’m not going to be your drug dealer. [...]
Yesterday, a client confronted me and gave me some homework. Well, that was awkward. She was having home repairs done while we were on our virtual call, and in between me telling her the sound didn’t bother me (it didn’t) [...]
