Your attachment style isn’t just about how you relate to other people — it’s also about how you relate to yourself. The voice in your head? The tone you use with yourself? The way you respond when you feel afraid, [...]
Anxiety doesn’t always shout — sometimes it whispers. And often, it whispers through self-talk: the internal narration that shapes how we interpret situations, people, and ourselves. For someone living with anxiety, self-talk can quickly turn into a reel of “what [...]
A headache isn’t always just a headache when anxiety is in the room. A skipped heartbeat, a random ache, a dizzy spell — suddenly, the mind starts spinning: What if something’s wrong? What if it’s serious? What if I’m missing [...]
Anxiety can be one of the most difficult and frightening mental health issues to deal with, especially since much of the disorder is self-manufactured fear. The stats say it all: over 40 million Americans are affected by severe anxiety, and [...]
