Meet Sarah Shiplett, E-RYT-200, CPYT, YACEP

I Choose Change is so excited to offer an expansion of services – yoga! We’ve teamed up with Sarah Shiplett to bring you powerful, peaceful, soul-loving yoga as a way to continue your wellness journey.

Sarah began practicing yoga in 2010 as a step on the path to self-love.

“I’m both humbled and honored to share this light with others.” – Sarah Shiplett

Sarah has a MA from SMU where she spent time studying in India, received her initial 200-hour yoga teacher training in 2011 through Gaia Flow, and is now completing an additional 300-hour advanced yoga training at Grow Yoga. Sarah is also a prenatal yoga certified teacher and a member of Yoga Alliance YACEP (Yoga Alliance Continuing Education Provider) educator. She enjoys helping students, as well as other teachers, further their study and understanding of yoga, meditation, and movement.

“I vow to always be authentic, moving from that beautiful place of love. I invite you to come as you are and
take what you need from the practice. Yoga requires no modifiers, it simply asks that you show up.”

Learn more about Sarah’s virtual yoga studio at her website:


Follow Sarah on social media:

Facebook: Sarah Yoga & Mothering
YouTube: Sarah Shiplett Yoga
Instagram: SarahShiplettYoga