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Grief & Goodwill: How to Enjoy the Holidays without Letting Go of the Grief

By |2023-04-04T17:25:29-05:00December 22, 2017|Categories: Emotional Well-Being|

The first holiday season after the death of a loved one may seem like a period that you want to skip over and avoid instead of going through and enjoy. The thought of the Thanksgiving dinner or Christmas morning breakfast [...]

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Shop, Don’t Drop: How to Enjoy the Holidays as a Former Shopping Addict

By |2023-04-04T17:25:30-05:00December 15, 2017|Categories: Emotional Well-Being|Tags: |

One of the most challenging times of years for a former shopping addict can be the gift giving holidays, when half the to-do list is based around purchasing. However, with a little careful consideration, it’s possible to keep your mental [...]

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Fear vs Phobia: How Can You Tell the Difference?

By |2023-04-04T17:25:31-05:00December 15, 2017|Categories: Emotional Well-Being|Tags: |

Facing just the fear of extreme fear can be scary in and of itself, whether you’re addressing it personally or trying to help someone else. However, there’s a major difference between fear versus having a visceral and deep-rooted reaction of [...]

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Fair Fight: How to End a Spousal Argument with Two Winners

By |2025-09-29T15:06:55-05:00December 8, 2017|Categories: Emotional Well-Being|Tags: |

Argument with those we live and work closely with is a part of life. For married couples, there is simply no avoiding the spousal argument. However, with divorce rates topping out over fifty percent for American couples, learning how to [...]

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Why Playtime with Your Kids Works Best Without Video Games.

By |2023-04-04T17:25:32-05:00December 6, 2017|Categories: Emotional Well-Being|Tags: |

Children and teens in the United States love video games. The University of Vanderbilt tells us that nearly ten percent of American youths are considered to be addicted to video games. Over eighty percent of children play some kind of [...]

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My Parent’s Spouse: The Danger of Forcing a Blending Family Transition

By |2023-04-04T17:25:33-05:00November 29, 2017|Categories: Emotional Well-Being|Tags: |

Once you say “I do,” you may picture your spouse’s children immediately accepting you as their new parent. You may even imagine each of them giving you a tight hug with tears in their eyes as they lovingly call you [...]

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Take Time to “Find the Baby” in Your Relationship

By |2023-04-04T17:25:34-05:00November 24, 2017|Categories: Emotional Well-Being|Tags: |

Most parents remember the days when their babies first learned to play “hide and seek.” For some reason, the concept of crawling or running to a concealed spot in the house and knowing that their parents have to search high [...]

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Emotional First Aid Kit: Tools to Keep Handy When You’re Feeling Down

By |2023-04-04T17:25:35-05:00November 23, 2017|Categories: Emotional Well-Being|Tags: |

Over 350 million people around the world suffer from depression, according to the World Health Organization (WHO). A report from the National Institute of Mental Health (NIH) shows that an estimated 16.1 million adults within the U.S. alone suffered at [...]

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Bringing Sexy Back: How to Light a Lasting Flame in the Bedroom

By |2023-04-04T17:25:36-05:00November 17, 2017|Categories: Emotional Well-Being|Tags: |

  Do you remember how it felt when you and your significant other brought your bond to the bedroom for the first time? Even if the first time was filled with mistakes and miscommunication, you more than likely reached a [...]

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A Mutual Loss Key Points for Couples to Remember after a Miscarriage

By |2023-04-04T17:25:36-05:00November 17, 2017|Categories: Emotional Well-Being|Tags: |

A Mutual Loss: Key Points for Couples to Remember after a Miscarriage One of the worst things any couple can endure is experiencing the excitement of pregnancy and parenthood, only to have it all taken away. Everyone attributes miscarriages to [...]

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