What can I expect to walk away with from the Individual Intensive?

By the end of your 4-hour session, you’ll leave with:

• A clear understanding of your attachment style and how it shapes your thoughts, emotions, and behaviors.

• A detailed map of your internal patterns—including the beliefs and triggers that keep certain conflicts repeating.

• First-hand experience using the TEA Method (Thoughts, Emotions, Actions) to recognize and shift your emotional state.

• Practical tools from the CALM Method (Curiosity, Attune, Listen, Mirror) to help you regulate and respond differently in challenging moments.

• Insight into your core conflicts—both within yourself and in your relationships—and actionable steps for addressing them.

• A written plan of next steps so you know exactly how to continue your progress after the Intensive.

It’s not just insight—it’s a personal blueprint you can begin using the same day.