Feel Empowered.
Women have been taught to âpower throughâ the cramps. To âbounce backâ after childbirth. To âsmile moreâ when weâre anxious, irritable, or deeply exhausted.
And when we do speak up? Too often weâre told itâs just in our heads.
Letâs be clear: Womenâs health is mental health.
Your hormones, reproductive cycle, sexual health, trauma history, and societal pressureâall of it shapes your emotional well-being.
Did you know?
- 1 in 8 women will experience clinical depression in her lifetimeâand hormonal shifts are a major contributing factor (Office on Womenâs Health).
- Up to 80% of women experience mood symptoms during PMS. For 5â10%, itâs so severe itâs classified as PMDD (pre-menstrual dysphoric disorder)âa hormone-based mental health condition (NIH).
- Postpartum depression affects 1 in 7 new mothers, but many go untreated due to stigma or shame (CDC).
- Perimenopause (which can begin as early as your mid-30s!) is linked to increased risk of anxiety, depression, brain fog, and sleep disturbancesâyet itâs rarely screened for in mental health care (Harvard Health).
Women struggle silently, misdiagonosed, not taken seriously, told itâs just age, or hormones. But, you donât have to just tolerate these feelings.
The Mind-Body Connection
Why It Matters
Your body is constantly speaking to you, and your emotions are part of that conversation. But, youâve probably been trained to ignore your body, dismiss your needs, or treat your symptoms in isolationâyou miss the bigger picture.
We help you reconnect with their bodies, we donât just reduce symptoms. We build self-trust, resilience, and lasting healing.
We take a whole-person approach to help you understand whatâs happening inside your mind and body.
You Deserve More
Than a Diagnosis
You deserve support that sees the full spectrum of who you areâhormones, heart, history, and all.
Working with a Certified Womenâs Health Specialist means you get a therapist who understands:
đżWhy your anxiety spikes mid-cycle
đż Why libido crashes with burnout
đż How birth control, infertility, trauma, and menopause affect your mental state
đżWhat to do when you just donât feel like yourself anymore
Thereâs power in understanding
whatâs happening in your body.
whatâs happening in your body.
You are struggling.
-
PMS, PMDD, and hormonal changes
- Fertility, pregnancy, postpartum struggles
- Fatigue, brain fog, emotional burnout
- Perimenopause or menopause
- Mood swings, anxiety, irritability, overwhelm
- Panic during pelvic exams
- Anxiety, depression, and irritability
- Body image or self-harm
We Can Help.
- One-on-one counseling
- Hormone-informed support
- Tools for anxiety, irritability, mood, and overwhelm
- A space where you donât have to explain your body
Insurance Accepted | In-Person + Telehealth | Evening + Weekend Availability
Frequently Asked Questions
Q: What makes a Womenâs Health Specialist different from a regular therapist?
A: A Certified Womenâs Health Specialist has advanced training in the physical, emotional, and hormonal aspects of womenâs healthâoffering a more comprehensive, integrative approach to mental wellness.
Q: Do I need a medical diagnosis to work with Jennifer?
A: Nope! Whether youâve been diagnosed with something like PMDD or PCOS, or youâre just feeling off and donât know why, Jennifer can help you figure it out.
Q: Is this talk therapy, medical care, or both?
A: Jennifer is a licensed mental health counselorânot a physician. She wonât prescribe meds, but she will help you explore mental health symptoms through the lens of your hormonal and reproductive health.
Q: What types of issues can I bring to therapy?
A: Anything from anxiety, depression, mood swings, postpartum struggles, identity transitions, relationship issues, sexual health, body image, burnout, parenting stress, fertility grief, trauma, and more.
Q: Can I see Jennifer even if Iâm already in therapy with someone else?
A: Yes! Many clients see Jennifer for her specialty focus while working with another therapist on other areas.