ADHD and Executive Functioning Support


Helping Kids, Teens, and Adults Thrive with ADHD and Executive Functioning Support. Personalized coaching, counseling, and parent training that unlocks potential at school, at home, and in life.

Helping Kids, Teens, and Adults Thrive with ADHD and Executive Functioning Support. Personalized coaching, counseling, and parent training that unlocks potential at school, at home, and in life.

What Does ADHD Really
Look Like?

ADHD isn’t just about being “distracted” or “hyper.” It’s about how the brain processes attention, focus, memory, and self-regulation.

It can look like:

  • Constantly losing things
  • Feeling overwhelmed by tasks
  • Difficulty staying focused at school or work
  • Emotional ups and downs
  • Trouble finishing what you start

But here’s the thing—ADHD is manageable. With the right support, people with ADHD can thrive, succeed, and feel more in control of their lives.

How Can We
Help You?

We provide Executive Functioning care for children, teens, adults, and parents:

  • ADHD screenings
  • Individual counseling tailored for ADHD
  • Parenting support & behavior strategies
  • Executive functioning coaching
  • Emotional regulation techniques
  • Tools for school & work success

Whether you’ve just been diagnosed or you’ve been navigating ADHD for years, we’ll meet you where you are and create a plan that works for your life.

Why Choose a Certified ADHD Provider?

Our providers are ADHD-CCSP (Certified Clinical Services Provider) certified, equipped with advanced tools to help with:

  • Emotional regulation & impulse control
  • Organization & time management
  • Executive functioning challenges
  • ADHD-related anxiety & low self-esteem
  • Parent and family support

When you work with a certified ADHD provider, you’re not just getting therapy—you’re getting care from someone who deeply understands the ADHD brain.

ADHD doesn’t define you.

Time to rewrite your story.

ADHD support is here. You’re in the right place if…

  • You’re tired of feeling overwhelmed and ready for real support that works.

  • You want tools that make everyday life feel
    easier and less stressful.

  • You’re ready to feel more focused, confident,
    and in control.

  • It’s time to stop just coping and start thriving.
  • You’re ready to see your strengths—not just
    your struggles.

Learn more about how I Choose Change debunks the top ADHD myths!

Helping you understand your brain.
Counseling teaches you why ADHD affects focus, emotions, and daily routines—so you stop blaming yourself and start working with your brain, not against it.

Reducing overwhelm.
ADHD often feels like a constant mental traffic jam. Therapy helps you untangle the chaos and create clear, realistic steps to feel more in control.

Building emotional regulation skills.
ADHD isn’t just about focus—it’s also about big feelings. Counseling gives you tools to manage frustration, rejection sensitivity, and emotional ups and downs.

Strengthening executive functioning.
Organization, time management, and task completion can improve with simple, personalized strategies that actually stick.

Replacing shame with self-compassion.
Many people with ADHD feel “lazy” or “broken.” Counseling reframes these beliefs and helps you see your strengths, not just your struggles.

Improving relationships.
ADHD can strain communication with partners, family, or coworkers. Therapy helps you create healthier ways to connect and reduce misunderstandings.

Helping you create routines that work for YOU.
Instead of cookie-cutter solutions, you’ll develop routines and systems that actually fit your lifestyle and ADHD brain.

Boosting confidence and self-esteem.
When you finally understand your challenges and see progress, you naturally start to feel more capable and confident.

Supporting parents of kids with ADHD.
For children and teens, counseling also helps parents understand ADHD behavior and respond with more patience and effective strategies.

Turning “coping” into thriving.
Counseling doesn’t just help you survive ADHD—it helps you unlock your potential so you can succeed in school, work, and life.

Kids who struggle to focus or follow through.
If your child is bright but can’t seem to stay organized, remember instructions, or regulate emotions, ADHD counseling can help them (and you!) find calmer days.

Teens feeling frustrated, overwhelmed, or misunderstood.
Adolescence is already tough—add ADHD, and it can feel impossible. We help teens build confidence, improve focus, and learn life skills for success.

Adults juggling too many demands.
Maybe you’ve always felt “scatterbrained” or recently got diagnosed. We’ll help you create routines, manage time, and finally feel in control of your day-to-day life.

Parents who want better support for their child.
You don’t have to do it alone. We’ll give you strategies that actually work for the ADHD brain and help your family find more peace.

Anyone who’s tired of feeling stuck.
Whether you’re just learning about ADHD or you’ve been living with it for years, we’ll help you move from frustration to thriving.

Do I need a formal ADHD diagnosis to work with you?

Nope! Whether you’ve been officially diagnosed, suspect you might have ADHD, or just want support with focus, organization, and emotional regulation, we can help. We’ll meet you exactly where you are.

Do you provide ADHD testing or just support?

Our team offers ADHD-informed counseling and coaching. If you’re looking for a formal diagnosis, we can guide you toward trusted professionals who specialize in testing and assessments.

What age groups do you work with?

We support children, teens, and adults. ADHD can impact every stage of life differently, so our approach is tailored to your (or your child’s) unique needs.

What does ADHD therapy actually look like?

ADHD therapy isn’t just talking about symptoms—it’s about creating practical strategies that fit your life. That might include:

  • Time management tools

  • Emotional regulation skills

  • Executive functioning support

  • Help building confidence and self-esteem

  • Parent/family guidance for kids with ADHD

It’s hands-on, compassionate, and personalized.

Can you help with school or workplace struggles?

Yes! We can work on strategies to improve focus, organization, and emotional regulation in school or work settings. We can also help you (or your child) self-advocate for accommodations.

What’s the difference between working with a certified ADHD provider vs. a general therapist?

A certified ADHD provider has specialized training in how the ADHD brain works and understands the unique challenges that come with it—like executive functioning struggles, rejection sensitivity, and co-occurring conditions like anxiety. This means you’ll get more targeted, effective support.

How long does it take to see progress?

Everyone’s journey is different. Some people notice small improvements—like feeling less overwhelmed or more organized—within just a few sessions. Others benefit from longer-term support. We’ll build a plan together that works for you.

Do you take insurance?

Yes! If you’re unsure about your coverage, we can help you verify your benefits before your first session.

What if I’m nervous about starting?

That’s completely normal. ADHD often comes with years of feeling misunderstood or “not enough.” Our goal is to create a safe, judgment-free space where you feel seen, supported, and empowered to make real changes.

Schedule Appointment

Come to the Couch!

Schedule with I Choose change by calling or texting 214-547-1318 or by clicking this button:
Schedule Appointment