Inner Attachment is Essential…
36% of the population is insecurely attached, which means they struggle with intimacy, vulnerability, and emotional closeness.
When you’re insecurely attached, It can be hard to trust and connect with others, and you can feel unsure about yourself.
As a result, you may wrestle with scattered emotions, disorganization, and heavy expectations. The bottom line is you’re at risk of sliding back into the pit of poor mental health.
But, your relationship with yourself and others is the foundation of good mental and emotional health, so this presents some major issues.
Develop Self-Compassion and Inner Attachment
“Inner attachment” refers to the emotional bond and connection with yourself, echoing principles of self-compassion, self-acceptance, and self-love. It’s about how securely or insecurely you relate to your own feelings, thoughts, and needs, drawing parallels to how attachment theory describes relationships with others.
The Self Love Hub helps you build a sense of belongingness and connection in your daily life, creating an internal bond that helps navigate your mental health. When you have a secure inner attachment, you’re more likely to feel at peace with who you are, fostering resilience against loneliness and self-doubt.
Having a secure inner attachment means feeling “enough” and worthy from within, without external validation.
This internal harmony enables a more authentic and fulfilling engagement with the external world.
The SELF LOVE Hub is a place to create an inner attachment to all your imperfect parts so that you develop an internal environment of understanding. You’ll be better able to be more nurturing and supportive of others as you experience greater self-acceptance.
Become a proud member of the Self Love Hub. Join a community dedicated to holistic well-being where you maintain your mental, emotional, and spiritual health with essential tools that work.
Craft a personalized health plan. Tailor it to your unique needs, addressing your specific mental health challenges and integrating practices that resonate with you. This step empowers you to take charge of your well-being.
Check-in with yourself and other members to ensure you stay on track. We’ll celebrate successes, address challenges, and reinforce your commitment to a healthier, happier you. In the wise words of Yoda, “The way, this is.”
I’m a therapist, but I’ve also been there…
A Return to Yourself
Not advancing toward Inner Attachment can lead to persistent relationship issues, an increase in the risk of mental health problems, and affect overall life satisfaction and well-being, perpetuating a cycle of insecurity and low self-image. Don’t let the absence of this lifeline lead you back to a place where you question the very act of waking up each morning.
Not quite sure you’re ready? Learn About the eight Self Love Tools.
Well-being, happiness, and life satisfaction boil down to these eight things. Download this guide and get started.
Everyone deserves access to quality mental health care.
What do you need today?
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Copyright 2003 – 2024 © I Choose Change by Jennifer Slingerland Ryan, Ph.D., LPC. All Rights Reserved.