Your investment is $1200 for a 4-hour session (or $1000 for a junior therapist). With this cost, you will:

• Take pre-assessments to learn your attachment style and personality style. Plus, learn your mental health status with depression and anxiety.
• Learn your Internal Working model (IWM) through an interactive interview with the counselor.
• Leave with a full workbook on the topic of you – managing your thoughts, emotions, and actions, increasing self-worth, and cultivating a sense of purpose.
• Leave with a copy of Dr. Jennifer Slingerland Ryan’s book, “Crafting a New narrative.”
• Get 6 months FREE in the Self Love Hub – tools to help you become your Best Future Self.

By the end of your 4-hour session, you’ll leave with:

• A clear understanding of your attachment style and how it shapes your thoughts, emotions, and behaviors.

• A detailed map of your internal patterns—including the beliefs and triggers that keep certain conflicts repeating.

• First-hand experience using the TEA Method (Thoughts, Emotions, Actions) to recognize and shift your emotional state.

• Practical tools from the CALM Method (Curiosity, Attune, Listen, Mirror) to help you regulate and respond differently in challenging moments.

• Insight into your core conflicts—both within yourself and in your relationships—and actionable steps for addressing them.

• A written plan of next steps so you know exactly how to continue your progress after the Intensive.

It’s not just insight—it’s a personal blueprint you can begin using the same day.

Scheduling is easy. Simply contact us via email, text, or phone to discuss your needs and preferences. We’ll work with you to find a convenient time for your 4-hour intensive session.

Because this is a block of time devoted 100% to understanding yourself, it is suitable for almost everyone. Whether navigating personal challenges, seeking self-discovery, or striving for personal growth, our intensives are tailored to meet the unique needs of each individual.

The extended duration of the session allows for a more in-depth exploration of challenges and the development of practical strategies. This results in accelerated progress, increased self-awareness, and a foundation for lasting positive change.

The individual mental health intensive gives you a sound foundation that will help you walk away with this main question answered: Why do I feel things and feelings and do the things I do? Then, address many issues that create conflict in your life, including relationship challenges, career transitions, self-esteem, stress management, and personal development.

The attachment-based intensive sessions offers a condensed and immersive experience, allowing for a deeper exploration of thoughts, emotions, and actions. The concentrated format accelerates the therapeutic process, leading to quicker breakthroughs and tangible tools for personal growth. In this 4-hour session, you will learn your attachment style and get a workbook to help you understand your attachment style and internal working model.

Embarking on a journey of self-discovery is a powerful commitment, and our 4-hour individual counseling intensives are tailored to maximize the impact of every moment. Here’s why dedicating this focused time to yourself can be the key to unlocking your true potential:

• Deep Dive into Personal Insights: Unlike traditional counseling sessions that may span weeks, the individual intensives provide a condensed and immersive experience – like having 4 sessions in one. This allows you to dive deep into your thoughts, emotions, and experiences, uncovering insights that might take longer to emerge in a standard setting.
• Accelerated Progress: The concentrated nature of a 4-hour intensive session moves you along faster. You’ll make significant strides in understanding and overcoming challenges that answer “Why do I do that?”
• Concentrated Attention: Individual counseling intensives are crafted with you in mind. You’ll have undivided attention with no external distractions, tailoring the session to address your unique needs and goals.
• Catalyst for Lasting Change: The intensity of these sessions serves as a catalyst for lasting change. By delving into the core of your experiences, you can identify patterns that keep you harboring shame, resentment, anger, and loneliness.

An Individual Intensive is a focused and immersive 4-hour therapy session designed to learn how your attachment style and internal working model impact your relationship with yourself and with other people. You’ll have dedicated space and time for self-reflection to get alternative perspectives, regulate strong emotions, and change behaviors.