Couples Intensives

Couples Intensives2025-08-16T20:28:18-05:00

Couples Intensive

Repair trust, rebuild connection, and learn a new way to talk
in one focused day or weekend.


couple therapy

You’re stuck in the same painful loop—fighting, shutting down, or living like roommates.

Date night and “trying to communicate better” hasn’t changed the pattern. Instead, what you need is:

  • More than another 50-minute session.
  • Focused help that gets to the root and provides a clear plan.
  • Guided momentum—now.

If your marriage is struggling, a marriage intensive can provide you with the tools for achieving relationship success.

I get how you feel. I’ve been there.

Hi, I’m Dr. Jen.

For the past 25 years, I’ve helped couples untangle the complicated web of emotions that keep them stuck in cycles of self-doubt, disconnection, and fear of not being “enough.”

As a mental health counselor, attachment specialist, and founder of I Choose Change, I guide my clients toward a deeper sense of belonging to themselves, their relationships, and the life they aspire to lead.

My expertise in attachment theory allows me to go beyond surface-level solutions. I help people understand why they think, feel, and act the way they do—often tracing those patterns back to early relationships and internal narratives that no longer serve them.

How a Couples Intensive Works:

 

  1. Prepare. Once you’ve committed, you’ll take two Gottman and Attachment assessments that will help your mental health provider prepare for your meeting. These take about 1.5 hours.

  2. Assess. Spend the first three hours learning your family-of-origin and attachment history in a way that helps you understand current thoughts, emotions, and behaviors.

  3. Show. Discuss your specific conflict and issues, allowing the counselor/coach to see how your partnership operates on a micro level.

  4. Learn. Simple framework like TEA (Thoughts, Emotions, Actions) + CALM (Curiosity, Attune, Listen, Mirror) + CLEAR (Connect, Look, Examine, Assess, Reframe).

  5. Practice. New ways of listening, responding, and being with your partner.

Three Couples Intensives to Choose From:

Level I: A Relationship Tune-Up (6 hours)2025-08-16T12:18:44-05:00

A Relationship Assessment and Tune-Up

Spend 6 hours working one-on-one in one full day to get to the root of your marital issues. Based on your Gottman relationship assessment, attachment assessment, individual interviews, and current struggles. You’ll gain better understanding of your conflict and dysfunctional relationship style.

Included in this session:

  • Gottman Relationship Checkup – a powerful online assessment to test your strengths and weaknesses as a couple
  • A copy of Sue Johnson’s “Love Sense: The Revolutionary New Science of Romantic Relationships.” 
  • Access my Private Client Resources page with exercises to help your marriage at every phase of getting back on track.

Who is a 6-hour intensive best for? For those couples who need a tune-up, check-in, or refresh. Those couples who are not in crisis (such as an affair or substance abuse) will do well with a 6-hour intensive. This is also good for those seeking pre-marital counseling.

Cost: $1800 (or $1600 for a Junior Therapist)

1/2 due when reserving and 1/2 due at the time of your appointment. You won’t be charged until two weeks prior, when your assessments are sent in preparation for your intensive. Contact our office to get scheduled!

Level II: Learn New Communication Tools (8 hours)2025-08-16T12:16:29-05:00

Learn New Tools

This intensive is completed in two days, with the first day being 4-6 hours, and the second day being 2-4 hours. You will get to the root of the core issues and receive new tools to help you communicate and resolve your conflict.

Included in this session:

  • Gottman Relationship Checkup – a powerful online assessment to test your strengths and weaknesses as a couple
  • A copy of Sue Johnson’s “Love Sense: The Revolutionary New Science of Romantic Relationships.” 
  • Access my Private Client Resources page with exercises to help your marriage get back on track at every phase.
  • Two additional hours to discuss your specific conflict style and be coached through difficult conversations as you use your new tools.

Who is an 8-hour intensive best suited for? Those couples who are not currently in a crisis (unless another counselor is currently helping manage the crisis). The 8-hour couples’ intensive is best for couples who want to understand their individual and couple communication styles, conflict styles, and how their childhoods have impacted their relationships with their partners. Plus, you’ll do a bit of role-playing to begin using newly learned skills.

Cost: $2200 (or $1800 for a Junior Therapist)

1/2 due when reserving and 1/2 due at the time of your appointment. You won’t be charged until two weeks prior, when your assessments are sent in preparation for your intensive. Contact our office to get scheduled!

Level III: An Immersive Weekend (12 hours)2025-08-16T12:26:21-05:00

An Immersive Weekend

An immersive weekend (two days) in which you gain a much deeper understanding of the impact of your childhood upbringing and the inner workings of this relationship. You’ll get everything from the 6 or 8 hours intensive, plus additional time to begin practicing new skills.

While the 6- and 8- hour intensive heavily focuses on getting to core issues, the 12-hour intensive will shift you into a new way of communicating with your partner. This is where the real meat of your change will occur. You’ll be coached through difficult conversations and practice new tools:

  • TEA Communication Style
  • CALM Connecting
  • Getting CLEAR

Getting to the root of core issues takes time. Once you’re there, you’ll learn and understand your and your partner’s “Baseline Battle “ (what you and your partner each struggle with the most while in conflict). Every couple has a conflict. How you resolve the conflict makes the difference between a healthy relationship and one in which you feel lost, lonely, heartbroken, and alone.

Included in this session:

  • Gottman Relationship Checkup + Builder– an online assessment to test your strengths and weaknesses as a couple, PLUS a collection of exercises and videos designed to improve conflict, communication, and intimacy
  • A copy of Sue Johnson’s “Love Sense: The Revolutionary New Science of Romantic Relationships.” 

Who is a 12-hour intensive best for? Those couples may be experiencing a crisis, such as an affair. However, they recognize that the relationship dynamic is the core issue, not one individual partner. (I.E., Affairs are a result of an already broken relationship. This intensive helps address that issue.)

Couples who do a 12-hour intensive are not only committed to the longevity of their relationship. While they’ve heard that “relationships take work,” they haven’t understood what this means. This weekend, you’ll get assessments, tools, and ample practice time for your new skills. Finally, you’ll be given follow-up homework to continue to work together.

Many couples are referred by their therapists to complete an intensive and then continue their work with their therapist. That works well! Take what you’ve learned, share it with your current therapist, and pick up where we left off. This works well for many couples.

Cost: $3400 (or $2900 for a Junior Therapist)

1/2 due when reserving and 1/2 due at the time of your appointment. You won’t be charged until two weeks prior, when your assessments are sent in preparation for your intensive. Contact our office to get scheduled! **You’ll receive immediate access to the Gottman Relationship Checkup + Builder.

couples intensive

What this Couples Intensive Will Give you:

  • A shared understanding of what’s really driving disconnection

  • A step-by-step way to talk that reduces reactivity and repairs faster

  • Personalized rituals for daily/weekly connection

  • A clear follow-up plan (most couples schedule a 2-hour visit within 2–4 weeks)

Is a Couples Intensive Right For Us?

A good fit if:

  • You both want to improve the relationship (even if hope feels low)

  • You’re open to coaching and practicing new ways of talking

  • You want momentum, not months of first-gear sessions

Not a fit if:

  • There is active intimate partner violence or coercive control

  • There’s untreated substance dependence or acute psychiatric risk

  • One partner has decided to end the relationship and is unwilling to participate

If you’re unsure, reach out to me (Jennifer Ryan) directly, and I’ll guide you to the right level of care.

couples intensive

Frequently Asked Questions

Why Choose a Couple’s Intensive?2025-08-15T14:28:53-05:00

Instead of attending one session per week for 6 to 12 weeks (that’s three months!), you’ll get all your sessions packed into one or two days. Then, ultimately, you’re ready to enter into a maintenance phase of counseling.

What will we do for 6, 8, or 12 hours?2025-08-15T14:29:49-05:00

Every couple’s therapy process with Dr. Ryan, whether it’s hour-by-hour or in intensive blocks of time, will go through this same essential process:

  1. Review the completed assessments that you’ve done before our session.
  2. Complete an in-depth interview that helps your therapist, and each partner, understand the root causes of your current situation.
  3. Get education on self- and other assessments using Jennifer’s TEA Method.
  4. Learn how to speak, hear, and be different from your partner by utilizing the CALM Connecting procedure (a process created by Dr. Jen).
  5. And finally, practice being in a dyadic conversation with your partner where you’ll be coached line-by-line on how to hear and say things differently in a partner in a way that gets your emotional needs met.
Who does the couple’s intensives?2025-08-15T14:30:58-05:00

Jennifer Slingerland Ryan, Ph.D., LPC-S, developed the couple’s intensive process at I Choose Change. She is Gottman Level III and Emotionally Focused Therapy (EFT) trained. Using these influences alongside her research while completing her doctorate, she developed her attachment-based model to help couples develop better communication, greater intimacy, and better conflict resolution. **Discounted rates are given to couples who agree to allow a therapist to sit in intensives for training purposes.

What happens after the intensive?2025-08-15T14:31:31-05:00

You may choose to continue seeing Dr. Jen as you continue your maintenance sessions, or you can take all your resources to your current couple’s therapist and let them help you with maintenance. Most couples have 2-hour session check-ins once or twice monthly after their intensive.

What is “maintenance”?2025-08-15T14:32:16-05:00

Every client enters therapy in a 3-Step process:

  1. Assessment
  2. New Learning
  3. Practice and Maintenance

The Assessment and New Learning phases typically take 4-6 hours. This is when the counselor gets to know you, understands the depth of your concerns, and understands your inner world more profoundly. After 4-6 hours, the counselor will give you new tools unique to your situation to practice in sessions and out in the world.

The 12-hour intensive moves you into Step 3: Practice and Maintenance. The 6- and 8-hour intensives are for Assessment and New Learning.

What other resources will help while we are in maintenance?2025-08-15T14:33:11-05:00

We firmly believe counseling should last a lifetime, even if that means monthly or quarterly check-ins. You’ll be given resources during and after your couple’s intensive. However, it is recommended that you add the Gottman Relationship Builder to your arsenal of resources. There, you’ll have 365 days 24/7 access to Dr. John Gottman as he takes you through even more communication exercises. You can login anytime to get the help you need! You’ll also have online access to the Couple’s Packet you’ll receive in our session, plus every Gottman exercise available (some we will get to, most we won’t). Other resources are listed below.

Additional Resources:

Using evidence-based counseling techniques, you and your partner will be guided into a more loving, connected space using the work of Dr. John Gottman’s Sound Marital House and Dr. Sue Johnson Emotionally Focused Therapy (EFT).

Not Quite Ready? Start here…

Learn Your Attachment Style

The way you relate to others in the context of close relationships can greatly affect your mental and emotional health, including depression, anxiety, and feelings of loneliness.

Counseling for Depression, Anxiety, Trauma, Coping Skills, ADHD, and Grief.

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CONTACT:

Call or Text: (214) 547-1318
Email: info@ichoosechange.com

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Copyright 2003 – 2025 © I Choose Change by Jennifer Slingerland Ryan, Ph.D., LPC. All Rights Reserved.

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